10 Fat Burning Foods
Did you already know that there are foods with fat burning properties? We all know that losing weight is not easy at all, but neither is it impossible. If we want to slim down, achieve a healthier weight, or both, we need to work hard enough.
Don’t be fooled by products or diets that promise “miraculous” results, that is, lose one kilo after another in a very short time. Obviously, sometimes certain products can help to complete a weight loss diet, but when consumed alone they will not have the desired effects.
Furthermore, some of these products or strict diets have side effects on health and are therefore not recommended.
The best way to lose weight is to eat a healthy, well-defined diet and exercise regularly. These two factors have a great influence on the body and are the key to achieving a healthy weight.
Below, we present the best foods with fat burning properties so that you can include them in your diet and complement your diet to lose weight.
10 Fat Burning Foods
Green tea
Green tea has become very popular in recent years. According to some studies, the properties of green tea help control weight gain, even when following a high-fat diet.
This is what researchers at the Pennsylvania State University confirm, who revealed that green tea reduces the ability to absorb fat from foods and increases metabolism, which is essential for burning fat.
Watermelon burns fat
Watermelon, like melon, is a food rich in water, ideal for completing slimming diets. This food gives a feeling of satiety, moreover, its antioxidants and nutrients stimulate the fat-burning effect. Frequent consumption of watermelon can help you burn fat, especially in the abdominal area.
The Apple
Apples, but also pears, contain a compound called pectin that helps detoxify the body and avoid bad cholesterol. These fruits are ideal for losing weight, they are rich in vitamin C, beta-carotene, dietary fiber, phytosterols, flavonoids, antioxidants, vitamins and minerals.
The grape
Grapes and raisins are foods that help detoxify the body, making them ideal for those who want to lose weight. Consuming grapes can help control cholesterol, as this fruit is rich in potassium and vitamin B. A great option for healthy fat burning.
Tomato burns fat
Tomatoes are among the vegetables that contain fewer calories, a single tomato provides just 33. This food is ideal for losing weight, it is rich in antioxidants, vitamins and minerals that help detoxify the body, activate the metabolism and promote the elimination of fats.
Raw vegetables
Raw vegetables, especially green leafy vegetables, bring a good amount of water to the body and are low in calories. You can prepare rich salads or use different vegetables to make a tasty smoothie. We especially recommend the spinach, carrots, tomato, leek, lettuce, celery and eggplant, among many others.
The eggs
Although the egg itself does not have fat-burning properties, it is very suitable for weight loss diets.
Consuming 2 eggs a day helps you lose weight, especially if you eat for breakfast. They give a feeling of satiety, they are a source of protein and energy, therefore they allow you to better endure a weight loss diet program.
The vein
Oats are among the healthiest foods you can eat. It is rich in complex carbohydrates, fiber and protein, so it is a low glycemic index cereal. Contains unsaturated fats and micronutrients that provide a lot of energy. Oats give a feeling of satiety, improve digestion and also metabolism.
Soup burns fat
A good vegetable soup can become your best ally for losing weight. Unlike other dishes, vegetable soup has a low calorie level, satisfies the appetite and is an excellent solution, as well as tasty, to enjoy the properties of different vegetables. You can vary with vegetable soups, chicken, oats or rice.
The fish
Fish is one of the best sources of protein out there and contains healthy fats. Most varieties of fish are lean and contain large amounts of Omega 3. Among the most recommended fish species we mention: perch, cod, fresh cod, squid, pangasius, haddock and herring.
