5 Drinks That Help You Lose Weight
Do you know the 5 drinks that help you lose weight? In addition to exercise and a healthy and balanced diet, there are these remedies that help avoid water retention and speed up the metabolism. All of this will make slimming a very easy activity.
These 5 drinks that help you lose weight are easy to make. It will only take a few minutes. By following these simple steps, you can achieve your main goal: take care of your body, without taking a single gram.
5 drinks that help you lose weight
1. Cucumber smoothie
It is a smoothie that is most effective when taken half an hour before breakfast. In doing so, you will help your body cleanse the digestive system.
Thus, everything we eat throughout the day will be digested effectively and no excess carbohydrates will accumulate.
Ingredients
- ½ slice of pineapple
- A large slice of cucumber
- A stalk of celery (6 cm)
- A slice of eggplant
- ½ radish
Preparation
- First, wash the ingredients well and put them in the blender.
- You can then add some water to facilitate the process, but it is not necessary.
- Then blend and drink on an empty stomach.
2. Orange, grapefruit and apple cider vinegar
A smoothie whose ingredients are orange, grapefruit and apple cider vinegar can only be perfect for burning fat.
It is a suitable solution to be taken on an empty stomach or in the evening, when this drink produces greater effects.
Ingredients
- A cup of orange juice (250 ml)
- 1/4 cup of apple cider vinegar (62 ml)
- Half a cup of mint tea (125 ml)
Preparation
- First of all we mix all the ingredients until you get a homogeneous drink.
- It will be best to take a glass of this juice twice a day, at the indicated times.
- A very important thing for this recipe is to choose a good quality apple cider vinegar, since the effect of the smoothie lies in the fermentation process of this substance.
3. Chia seed juice and lemon
Maybe for many they are great strangers, but that Chia seeds are an excellent detox food and a great purifier for the body.
They are a perfect natural antioxidant, capable of capturing and eliminating the excess fat we ingest.
Lemon prevents the body from absorbing more fat than it should, so it will be ideal to take in the morning. You can drink it cold or hot.
Ingredients
- 1 tablespoon of chia seeds (10 g)
- 1 glass of water (200 ml)
- The juice of ½ lemon
Preparation
- First, mix a tablespoon of Chia seeds and the juice of half a lemon in a glass of water.
- Therefore, you will have to let the product rest for about 10 minutes, for the Chia seeds to hydrate.
- Finally, you will need to get a viscous mix as a result .
4. Drinks that help you lose weight: ginger lemonade
Ginger is an ingredient that needs no introduction as its properties are manifold. It is an ideal ingredient for strengthening the immune system and speeding up the metabolism so that digestion occurs much faster.
Therefore, ginger and lemon will help you lose weight, especially if you combine them with cardiovascular exercise. An ideal drink to ingest throughout the day, whenever you want.
Ingredients
- The juice of 3 lemons
- 1 liter of water
- A little grated ginger
Preparation
- First, squeeze the juice of three lemons into a jug with three cups of water.
- Then, grate some ginger and make an infusion with half a cup of hot water.
- Once the ginger tea has cooled, add the water with the lemon.
- It will be better not to add any type of sweetener and, in case you can’t do without it, opt for some honey.
5. Drinks that help you lose weight: water and lemon
Water with lemon is a drink that will help you burn fat and which is particularly effective for losing weight when taken on an empty stomach.
It is an ideal drink to accelerate metabolism and purify the body as it is diuretic and also helps strengthen the defenses.
As if that were not enough, its antioxidants will help us improve the appearance of our skin thanks to their alkalizing power.
Therefore, it is best to take this lukewarm drink. In this way you will increase the heat of the body, which will help you burn the calories of the food you eat, the so-called thermogenesis. In addition, it will also help you fight constipation, pain and the inflammation associated with it.
Finally, for it to have greater effect, make sure that the lemons are fresh and come from organic farming.
