5 Easy Ways To Improve Blood Circulation
One of the first symptoms of poor blood circulation is the classic tingling of the legs or arms, a seemingly harmless symptom that could hide a more serious state of health. Instead, it is the first alarm bell that we need to improve blood circulation.
Hypertension, high cholesterol, headaches, dizziness can be correlated and negatively affect our life. If you think these are problems of old age, you are wrong.
There are many young people who suffer from poor blood circulation. However, it is a condition that we can improve through very simple daily gestures, which will allow us to improve the quality of life and live longer.
We advise you to put them into practice starting today. Here’s what to do to improve blood circulation.
5 simple tips to improve blood circulation
1. Follow a diet that is as natural as possible
Every day you will feel certain how dangerous it is to eat industrial meat preparations, carbonated drinks, pizza, hamburgers and so on. Perhaps we have heard it said on so many occasions that we are saturated and make us think “ But then you can’t eat anything anymore! “.
In reality, it’s not that complicated. It is about becoming aware of the fact that the food we bring to the table, and that we introduce into our body, must be as natural as possible. To improve blood circulation, follow these guidelines:
- Opt for the consumption of fruit, vegetables and legumes rather than any ready-made or frozen food.
- We are not advising you to abolish meat from your diet, but to limit consumption to once or twice a week and eat lean meat if possible. The ideal is the white one, such as chicken or turkey meat.
- Remember a simple truth: if you are thirsty, your best bet is to drink water. Forget about sodas or sugary fruit juices.
- Snacks, desserts and baked desserts are processed foods with a high calorie content. Sugar is the enemy of our health, as is salt. Start organizing yourself to avoid them as much as possible.
2. Do light physical activity every day
It is not essential to join the gym. It is all about leading an active life and understanding that in order to enjoy a healthy heart and to improve blood circulation, we need to oxygenate the body, activate muscles and breathe. Then:
- Walk half an hour a day.
- Go to the pool if you can at least once, twice a week.
- Go out with friends, avoid sitting too long in front of the TV.
- Take the dog for a walk.
- There is no need to get tired, but to keep the body active, as well as the heart. To do this in the best way, it is important to feel motivated.
3. Yes to vitamin C
It is generally thought that vitamin C only serves to raise the immune system and protect us from the flu and colds. In fact, this vitamin has many other properties:
- Vitamin C plays a fundamental role in the health of the heart and circulatory system because it protects us from the accumulation of cholesterol in the arteries.
- It makes the blood vessels more elastic and healthy.
- Thanks to vitamin C, the body produces more collagen, an essential element for the arterial repair process. It also improves blood flow to the heart.
It is important to remember that our body cannot produce vitamin C on its own, so it must be introduced through food. Here is what should never be missing from your diet:
- Oranges
- Grapefruits
- Lemons
- Kiwi
- Strawberries
- Broccoli
- Peppers
- Papaya
4. A fasting clove of garlic
A simple gesture like eating a clove of garlic on an empty stomach helps you enjoy better blood circulation. Thanks to the active ingredients of garlic, we can reduce bad or LDL cholesterol, prevent the formation of fatty plaques in the arteries or arteriosclerosis.
5. Get fatty acids that are good for heart health
Many of us are scared just to hear the word “fat”, yet there is a group of fatty acids that our heart requires to function optimally and improve circulatory health.
They are omega 3 and omega 6 fatty acids, useful in a healthy diet due to all the benefits they bring:
- They reduce the risk of arrhythmias.
- They help reduce the level of triglycerides in the blood.
- They prevent the formation of fatty plaques in the arteries.
- They reduce blood pressure.
For this reason, we advise you to introduce the following foods in your diet, with the right balance:
- Walnuts
- Almonds
- Salmon
- Sardines
- Tuna
- Mackerel
- Avocado
- Oil or flax seeds
- Sunflower oil
- Peanuts
