6 Common Mistakes When You Want To Lose Weight
Do you already know the 6 most common mistakes encountered when you want to lose weight ? Find out what it is!
In a world where obesity has turned into one of the most serious health problems in most countries, there are many people trying to lose weight, and in many cases they make mistakes that do not allow them to achieve the desired results. .
The “weight loss” market has become one of the most prosperous in the world, so much so that many companies have been born that offer weight loss products, but these are often not effective.
Sometimes specific products can help us burn calories more easily, but it is good to remember that there is no miracle that can give results alone. To lose weight, there are many other factors that affect our weight.
One of the most frequent mistakes that people who want to lose weight make is limiting themselves to only one method, thinking of getting results.
For example, someone chooses to eat a healthy diet but does not exercise and does not consider other important habits.
There are also those who resort to “miracle diets” which, even if they give results at the moment, make you regain weight quickly and are useless if you do not continue with a healthy diet and physical activity.
So, are you ready to know the most common mistakes people make when wanting to lose weight ?
6 common mistakes when trying to lose weight: cut out all carbohydrates
Carbohydrates are our main source of energy and cannot be completely excluded from a healthy diet. It is true that eating too much of them makes you gain weight, but if you manage them well and follow the recommended amounts, they perform their function at their best.
To be able to lose weight without eliminating carbohydrates, you need to eat them for breakfast and lunch: in this way you will have all day to burn them. Their consumption in the evening is not recommended, as this will turn them into fat.
It is important to point out that the total elimination of carbohydrates from our diet can lead to serious health problems.
Starve
Many people stop eating, skip meals, or consume very little food, thinking it is the best way to lose weight.
What they do not know is that this is one of the worst mistakes they can make, since in addition to creating a deficit of nutrients in the body, they slow down the metabolism and therefore make the weight loss process more difficult.
It has been found that eating small portions distributed over 5 or 6 meals a day maintains the proper functioning of the metabolism and gives us the possibility to burn fat more easily.
Don’t drink water
There are those who believe that drinking a lot of water makes you fat, due to the false belief that it favors water retention.
However, studies have shown that it is quite the opposite: drinking water helps increase metabolism, improves digestion and also keeps us hydrated.
What causes water retention in the body is sodium, so we recommend that you avoid the consumption of salt.
Abusing diet or light foods
Just because the label says that a product is dietary, light, low in fat, skimmed or healthy, doesn’t mean it’s 100% healthy.
It is true that these foods are lower in fat, sugar, calories, sodium and carbohydrates; however, many do not take into account that it is only a small percentage when compared with other foods, so these too can make you fat if abused.
Do cardiovascular exercise only
Going out for a run, cycling, walking briskly or just doing cardiovascular exercise in general is not enough to lose enough weight.
The key to good results is to combine these types of exercises with resistance exercises, which help you burn more calories during your workout.
6 common mistakes when you want to lose weight: only follow “miracle” diets
Nutrition plays a very important role when you want to lose weight and maintain a balanced weight. It is true that there are some foods that help us burn fat more easily, thanks to their properties.
And it is also true, therefore, that there are diets that promote weight loss in a short time and with good results. But the truth is that for them to give results it is very important to eliminate the so-called “junk food”, rich in sugar and fat, from our diet, regardless of the duration of the diet.
For example, there are diets that help burn a lot of fat in a week or two and are likely to give results if followed strictly.
However, if you do not want your efforts to be in vain, after finishing the diet it is very important to follow with a healthy diet plan and good daily habits, which prevent you from regaining the lost weight.
