7 Foods To Cleanse And Strengthen Arteries
Cardiovascular disease kills millions of people every year. Almost always it is atherosclerosis, which is actually a form of atherosclerosis. Strengthening the arteries is key to avoiding these diseases.
Arteries harden due to the presence of fat, plaques and other harmful substances, due to hypertension, inflammation, ailments that are usually silent, that is, without apparent symptoms, until myocardial infarction occurs.
It is therefore necessary to prevent cardiovascular diseases. It is essential to cleanse and strengthen the arteries, especially in the case of a genetic history and menopause.
In the course of our life and as far as women are concerned, estrogens have a protective action against atherosclerosis, but, starting from 55 years of age and due to hormonal changes, the risk of suffering from cardiovascular diseases increases considerably.
We invite you to discover the 7 foods that should never be missing in your diet because they help cleanse and strengthen the arteries. Read on to learn more!
First, let’s start by making a distinction between atherosclerosis and arteriosclerosis. The first is considered a more serious disease because it affects the arteries near the heart, that is, the larger ones. Arteriosclerosis, on the other hand, affects the smaller arteries that narrow due to the accumulation of fat and other substances.
1. Pomegranate juice to cleanse and strengthen arteries
Interestingly, drinking pomegranate juice regularly helps improve heart health and reduce the incidence of both arteriosclerosis and atherosclerosis.
- Pomegranate helps clean the arteries, as well as reduce oxidative stress.
- Pomegranate juice reduces chemotactic protein, a chemical that causes inflammation of the arteries.
- Prevents fat from accumulating in the heart muscles.
2. The avocado
Many people think that avocado leads to weight gain and therefore avoid eating it. Being a caloric food, the secret of avocado lies in consuming it in moderation and balance.
You can consume half an avocado a day in salads, for example, where you will also add fiber and green leafy vegetables. The reason? They contain vitamin B, a very useful element for heart health.
Avocado is rich in fats capable of avoiding the oxidation of our body and prevents fat plaques from adhering to the walls of the arteries. Plus, it’s yummy!
3. The garlic
As you all know, garlic is one of the best foods with antibiotic properties that exist in nature, so it is an ideal treatment to take care of heart health:
- Garlic is rich in antioxidants.
- Helps fight bad or LDL cholesterol and raise good cholesterol levels.
- Furthermore, garlic improves blood flow and regulates blood pressure.
The secret is to consume a clove of garlic with a glass of water every day. If bad breath worries you, just drink immediately after a sip of milk or chew a few mint leaves. It is very effective!
4. Apples
To fully enjoy the benefits that the apple brings to the heart, it is also necessary to eat the peel. It is precisely in the peel that pectin and fiber are found in high quantities, which help to reduce cholesterol levels.
Also, don’t forget that apples are rich in flavonoids, which are necessary to reduce inflammation and avoid dangerous hardening of the arteries.
5. Yes to dried fruit
Yes to the consumption of 4 or 5 walnuts a day, with hazelnuts, pistachios, cashews. Nuts are rich in Omega 3 fatty acids, which are necessary for good heart health and to reduce bad cholesterol.
Consume dried fruit as you like: at breakfast with natural yogurt, in salads, as a simple snack when you get hungry between meals. Make sure you always consume dried fruit without salt.
6. Yes to olive oil to strengthen the arteries
The first cold pressed extra virgin olive oil protects us from numerous heart diseases. You may be wondering what “cold pressing” means. We explain it to you:
- Cold-pressed oil retains the same biological characteristics it originally had, that is, those of the seeds or fruit in question.
- Olive oil is obtained from the olive tree, from the pulp of its fruits. What comes to us must be “the perfect plant substance”, elaborated in the most natural way possible.
The temperature must be controlled so that it never exceeds 40 ºC, in this way the molecular stability of the fatty acids is respected.
Thanks to this natural process and cold pressing, olive oil is configured as a type of fat that is healthy for our heart and for the health of our arteries. Make sure you always buy the best quality olive oil.
7. The great benefits of sesame seeds
Did you know that sesame seeds are a great source of heart benefits? Add them to your breakfasts or salads because, in addition to reducing the pain caused by arthritis, they also help protect the heart and prevent arteriosclerosis.
Finally, we point out that the best thing to do to prevent cardiovascular disease is always to follow a balanced diet, do some physical activity every day and avoid vices and dangerous habits such as smoking.
Get your blood pressure checked regularly and don’t forget to undergo periodic tests to also check your cholesterol. Finally, try to better manage stress and enhance your positive emotions!
