8 Natural Remedies To Treat Sciatica
Pain in the sciatic nerve, which is located in the lower spine, is known as “sciatica”. It is the largest and widest nerve in the body, as it branches out to form a single nerve trunk.
Do you want to know which are the most effective natural remedies to treat sciatica? Then read on!
Did you know that one of the functions of the sciatic nerve is to transmit impulses to almost all the movements we make?
And that it is one of the most vulnerable and sensitive parts of our body that can deteriorate with the slightest damage or pressure?
Problems of the sciatic nerve that affect the whole body
Since it is the largest and most branched nerve in the body, it is not surprising that once injured, we feel very bad. In general, the pains mainly affect the lower back, buttocks, thighs, legs and feet.
Among the main causes of sciatica we find a deficiency of vitamins of the B complex and magnesium, an excess of mercury or lead in the blood, an unbalanced diet or the accumulation of toxins in the joints, as in the case of uric acid.
It is possible to suffer from sciatic nerve pain following a bump, fall or incorrect movement if we have to lift heavy objects, if we do not take the right precautions when lifting weights or do not have comfortable chairs available at home or at work.
How to treat sciatica naturally?
The first reaction when sciatic nerve pain is felt is to ingest pain relievers, which are not beneficial. They act on the pain, but they don’t act on the problem.
For this reason, there are natural techniques, such as acupuncture or reflexology, which together with the intake of medicinal plants offer long-term benefits.
The best plants to treat sciatica are:
- Green tea
- Yarrow
- Marjoram
- Mint
- Elder
- Pansy
- Birch
- Dandelion
- Linden
- Poppy
- Melissa
Furthermore, the analgesic and anti-inflammatory effects of turmeric are ensured in the case of severe pain in the sciatic nerve. This spice, widely used in Indian cooking, is effective in treating injuries.
Recipe of infusions and juices for sciatic nerve pain
Now that you know the medicinal plants that help treat sciatica it is good to combine them together in excellent infusions for the best results.
Recipe N ° 1 of infusion for sciatica
Ingredients
- 10 grams of poppy
- 20 grams of lime blossom
- 10 grams of lemon balm leaves
- 10 grams of elderflower
How to prepare it?
Chop all the plants and use a teaspoon for each cup of water to boil. You can keep the rest to make more tea later.
Recipe No. 2 of infusion for sciatic nerve pain
Ingredients
- Valerian (1 tsp)
- 1 teaspoon of passionflower
- 1 cup of water
How to prepare it?
Put the water to boil and add the herbs. Remove from the heat, cover and leave for five minutes. Strain and drink when it has reached the desired temperature.
Recipe No. 3 of infusion for sciatic nerve pain
Ingredients
- Marjoram (1 tsp)
- 1 teaspoon of anise
- Mint (1 tsp)
- 1 teaspoon of rosemary
- 1 cup of water
How to prepare it?
Boil the water with the herbs; cook for five minutes and then remove from heat. Cover and filter everything after a few minutes.
Recipe N ° 4 of infusion against sciatica
Ingredients
- Thyme (1 tablespoon)
- 1 tablespoon of oregano
- Green nettle (1 tablespoon)
- 1 liter of water
How to prepare it?
Pour everything into a saucepan and boil for 15 minutes. Let it rest for 5 minutes and strain. Drink half of it one day and the other half the next day.
To combat sciatica, you can also take advantage of the healing powers of natural juices
Recipe # 1 of juice for sciatic nerve pain
Ingredients
- 1 apple
- 2 stalks of celery
- ½ cucumber
- ¼ red pepper
- 1 clove of garlic
How to prepare it?
Cut the apple into 8 parts and the celery into pieces of about 7 cm. Cut the cucumber and the pepper and chop the ease. Put everything in a blender and add a little water. Shake well before drinking.
Recipe # 2 of juice for sciatic nerve pain
Ingredients
- 2 carrots
- 1 stalk of celery
- ½ sweet potato
- 8 sprigs of parsley
- 1 red pepper
- ½ cucumber
- 1 clove of garlic
- 2 tomatoes
How to prepare it?
Peel and julienne the carrots; finely chop the celery, parsley, sweet potato, chilli, cucumber and tomatoes; chop the garlic. Put everything in the smoothie and drink on an empty stomach.
Recipe # 3 of juice for pain caused by sciatica
Ingredients
- 2 apples
- 1 kiwi
- 2 cups of mustard leaves
- 2 stalks of celery
- 1 peach
How to prepare it?
Cut the apples, peel the kiwi and debon the peach. Cut the mustard leaves and celery. Put everything in a blender and blend well. Drink one cup a day as a preventative method or two if you are already in pain.
Recipe # 4 of juice for sciatic nerve pain
Ingredients
- 3 carrots
- 3 tablespoons of parsley
How to prepare it?
Peel and cut the carrots and chop the parsley. Blend everything and drink the juice obtained every day on an empty stomach.
Other home remedies for sciatica include taking a clove of garlic dissolved in warm water every morning before breakfast and eating three prunes before going to sleep.
