9 Smoothies To Detoxify Our Body
There are many reasons why we need to detoxify our body, since, in general, we choose to have an incorrect quality of life when it comes to nutrition.
This results in the fact that a poor management of the food diet and ends up being the main reason for the need to detoxify our body.
Nowadays, it comes down to eating foods containing an excess of fatifen and it is a phenomenon that is more and more common with each passing day. These are low-quality and processed foods with poor hygiene.
Therefore, we must always take into consideration that we must follow a diet that makes the body function adequately, and not to eat poorly.
When it comes to detoxifying our body, the idea is to do it easily, quickly and naturally. In this way vital functions are improved and a more adequate standard is obtained in everything that is done, both physically and psychologically.
Tips for enjoying good health
- Include grains and also dried walnuts, almonds or cherries in your diet.
- Also, drink at least one and a half liters of water a day.
- Always try to follow a body exercise routine.
- Sleep mostly for six to eight hours.
Green smoothies to detoxify our body
They are referred to as “green smoothies” due to their high chlorophyll content and are made with a combination of raw green leafy vegetables and fruit. We recommend using 60% fruit and 40% green leafy vegetables to obtain a smoothie with excellent nutritional properties.
What are green smoothies good for?
- They increase the energy level
- They also help in losing weight
- They facilitate digestion
- They improve the skin
- They reduce pain
- They improve the quality of sleep
- They help cleanse the body (in fact they are purifying)
Some recipes of green smoothies
Summer green smoothie
- 1 ripe mango
- 2 bananas
- 5 lettuce leaves
- 3 cups of water
Swiss chard smoothie
- 1 bunch of chard
- 1 bunch of parsley
- 2 bananas
- juice of half a lemon
- 2 cups of water
Sweet parsley smoothie
- cup of fresh parsley
- 1 green apple
- 1 banana
- 4 dates
- ¼ cup of lemon
- 2 cups of water
How to prepare them?
The preparation is very simple as you just have to mix the ingredients in a powerful blender and your smoothies are ready. Also, the idea is to drink the smoothies as fresh as possible so they are more nutritious.
Other smoothies to detoxify our body
Recipe Number 1
- 1 cucumber
- 2 stalks of celery
- 1 green apple
- 1 handful of spinach
- lemon
Blend all the ingredients with a glass of water. Then add the lemon juice and drink on an empty stomach for at least a week.
Recipe Number 2
- 2 oranges
- 7 strawberries
- 1 peach
Blend the strawberries and the peach in the juice of the two oranges and then drink it in the same way as the smoothie of recipe number 1.
Recipe Number 3
- ½ cup of romaine lettuce
- 1 1/2 cups of water
- 3 stalks of celery
- 2 relatively small apples
- 1 banana
- ½ cup of lemon juice
- a little parsley
Take all the ingredients and blend them. It is a detoxifier par excellence.
Recipe Number 4
- 8 carrots
- 1 beetroot
- 1 stalk of celery
Wash, peel and chop the carrots, beetroot and celery stalk and then put all the ingredients in the blender, then serve and drink at the moment.
Recipe Number 5
- 1 tablespoon of honey
- 3 stalks of celery
- 1 glass of water
Before putting the ingredients in the blender, cut and chop the celery stalks, then add the honey and then blend for a few moments. Afterwards, strain and drink one glass a day for a week.
Recipe Number 6
- 4 oranges
- 1 apple
- ½ liter of mineral water
Obtain the juice of both fruits (apple and oranges), then mix and mix them with mineral water and drink a glass after each meal for a week.
