Vegetable Cream: Discover The Best Recipes
Vegetable and dairy creams offer us a large amount of fiber, minerals and vitamins. They are a one hundred percent healthy food, which has different preparations, all with an exquisite flavor.
Creating an exquisite cream, with a healthy and intense flavor, does not require a lot of effort. Prepare a delicious vegetable cream with this recipe to offer a nutritious dish, which will appeal to even the little ones.
1. Traditional vegetable cream
Ingredients
- 2 leeks (60 g)
- 1 carrot (30 g)
- 1 pinch of pepper.
- 1 and a half liters of water.
- 1 large zucchini (50 g)
- 1 cube of vegetable broth.
- 1 cup of spinach leaves (100 g)
- 2 tablespoons of olive oil (20 ml).
Preparation
- After washing them well, cut the leeks, courgettes and carrot into small cubes.
- Over low heat, fry everything in the oil until it begins to brown.
- Add the spinach and the stock cube dissolved in ¾ of a liter of water. Boil for 10 minutes.
- Mash to obtain a fine cream. Then season to taste with salt and pepper.
- Serve cold or hot, with small pieces of ham. You can garnish with diced ham or grated cheese.
- It is an ideal recipe for losing weight.
2. Vegetable cream with apple
Ingredients
- 2 potatoes (60 g)
- 2 onions (60 g)
- 1 apple (30 g)
- 12 zucchini (750 g).
- Fresh coriander leaves.
- Olive oil to taste.
- Sesame seeds to decorate.
Preparation
- Cut the onion brunoise. Put it on very low heat with the olive oil, a pinch of salt and a teaspoon of baking soda, until it is caramelized. Half an hour later, the onion should have a yellowish color.
- Meanwhile, peel the courgettes and cut them into small pieces. Set them aside.
- When the onion is almost caramelized, cut the potato and apple. Not before, to prevent them from oxidizing.
- Now put the zucchini together with the caramelized onions and sauté for three minutes.
- Five minutes later, add about 400 milliliters of water and the chopped potato. Cook for 15 minutes or until the potato is cooked through.
- Add the apple and cook for another five minutes. Mash the mixture until you get a delicate cream.
- Serve the cream garnished with sesame seeds and fresh coriander leaves. A glass of white wine is the perfect match.
3. Cream of tomato, carrot and ginger
Ingredients
- 1 pinch of salt.
- 1 pinch of pepper.
- Powdered ginger.
- Green mint leaves.
- 6 carrots (120 g)
- 1 kilo of ripe tomatoes.
- 3 tablespoons of oil (40 ml).
- 4 tablespoons of blueberry jam (50 g).
Preparation
- Wash the tomatoes and cut them into four parts.
- In a large pan put three tablespoons of oil and fry the tomatoes over low heat, so that they release the water.
- Peel and chop the carrots. Add to the pan so that they simmer in the tomato water.
- Half an hour later, add the ginger powder and salt. You must then crush the mixture and pass it through a sieve, to remove the remains of skin and seeds of the tomato.
- The tomato, carrot and ginger cream should be served with a spoonful of cranberry jam in the center. Decorate with the mint leaves.
4. Cream of various vegetables and cheese
Ingredients
- 4 mini cheeses.
- Salt to taste
- 2 zucchini (80 g)
- 4 carrots (60 g)
- 2 leeks (60 g)
- 2 potatoes (60 g)
- ½ pumpkin (40 g).
- 1 small broccoli (40 g)
- Extra virgin olive oil.
- Mineral water (what you need).
- 2 cubes of concentrated vegetable broth.
Preparation
- Wash the courgettes, remove the tips and cut into small pieces. You can peel them or not, depending on the color you want the cream to have.
- Wash and peel the carrots, potatoes and pumpkin and cut them into pieces.
- Wash the broccoli and cut it into pieces, removing the stem.
- Put the oil in a deep pan and brown the leeks for a few minutes, until soft. Add the zucchini, carrots, potatoes, squash and broccoli, mixing so they don’t stick.
- Add water until all the ingredients are covered. When it starts to boil, add the vegetable stock cubes and salt. If necessary, add more water.
- Remove the pot from the heat. At this point you can add the mini cheeses and, if necessary, the salt.
- Mix all the ingredients with an immersion blender until you obtain a vegetable cream with a delicate consistency.
- It is an ideal recipe for vegetarian diets.