9 Reasons Why You Should Drink Lemonade Every Morning
Lemonade is one of the most refreshing and delicious drinks you can make at home. Many prefer to enjoy its benefits on warmer days, but it’s actually perfect any time of the week. Drinking lemonade has many advantages over other types of juices and drinks, in fact it is low in calories, as well as containing nutrients that are excellent for health.
So you can include it in all types of diets and drink it several times a day. Thanks to its benefits, for some time now, the habit of drinking it in the early hours of the morning has spread. This is the time when our body absorbs all its properties better, exploiting them to carry out various functions during the day.
In this article we will give you 9 good reasons that will make you want to drink lemonade in the morning. Don’t miss it!
Why you should drink lemonade early in the morning
1. Helps to hydrate the body
One of the reasons why we recommend drinking lemonade on an empty stomach is because, during the night, the body becomes dehydrated. Liquids are eliminated through sweat and urine, so you need to replenish them with a healthy drink.
2. Prevents urinary tract infections
The antiviral and antimocrobial properties of this drink are essential to treat and prevent infections affecting the urinary tract.
Drinking lemonade every day on an empty stomach helps eliminate harmful bacteria that proliferate in the kidneys and bladder.
3. It is low calorie
Many people prefer to drink a cup of coffee in the morning, a beverage that activates the brain and awakens it so it is ready for the day. Nonetheless, few know that lemonade has similar benefits to coffee, but with fewer calories.
A glass of water with lemon juice has only 6 calories and a high content of vitamins, minerals and fiber.
4. Prevents oxidative stress
Lemons provide the body with a large amount of phytonutrients, powerful antioxidants that prevent oxidation. Drinking lemonade, therefore, protects the body from premature aging from the inside.
5. Provides Vitamin C
As many already know, a lemon can contain a huge amount of vitamin C, more than the recommended daily amount.
This essential nutrient curbs cell damage and promotes skin regeneration by helping it heal from different types of injuries.
6. Balances the pH of the body
Many think that, due to its sour taste, lemon worsens the acidity of the blood. It has undoubtedly been found to be an excellent natural alkaline as it helps metabolize and restore the body’s pH.
7. Strengthens the immune system
The vitamin C contained in lemons has the function of increasing the body’s immune response. Drinking lemonade in the morning improves your defenses and prevents the development of viral diseases.
8. Improve digestion
Many of the ailments that affect the digestive system can be alleviated by drinking lemon water on an empty stomach.
Thanks to its fiber intake and its significant water content, it prevents constipation, decreases inflammation and fights stomach acid.
9. Helps keep skin young
Promotes skin health thanks to the high antioxidant content it brings to the body. These agents fight free radicals by preventing the appearance of premature wrinkles.
Vitamin C also increases collagen production by playing an important role in making the skin more elastic. It also maintains skin hydration, reduces excess sebum and prevents acne.
How to make a lemonade to start the day
To enjoy all the benefits mentioned, it is advisable to prepare a lukewarm lemonade, without resorting to any type of sweetener.
Ingredients
- 1 glass of water (200 ml)
- The juice of 1 lemon
Preparation
- Put the water in a small pot and heat it over medium heat until it becomes lukewarm.
- Once ready, pour it into a glass and add the lemon juice.
Method of recruitment
- Drink it every day immediately after getting out of bed.
- Wait 30 or 45 minutes before having breakfast.
As you can see, this wonderful drink, in addition to refreshing, brings many other benefits. Drink it every morning and you will see how you feel better!
