How To Effectively Treat Dry Skin
The skin is the largest organ in the human body; moreover, it constitutes our protection against any type of external agent.
Recall that, like any other organ, it is important to take care of it for it to function properly. Due to exposure to the sun, chemicals and changes in temperature, our skin suffers from changes in its texture and composition.
Dry skin can be a sign that our body is also dehydrated. In addition, from an aesthetic point of view, dry, battered and lacking shine skin is unpleasant and unattractive.
We all want hydrated legs and a healthy face, but if you are experiencing a phase in which you suffer from dry skin, we at Vivere Più Sani offer you some fabulous tips that you will have to put into practice to remedy it.
Causes of dry skin
In the most severe cases of dryness, itching or peeling of the skin may appear, leading to pain and on some occasions even the appearance of ulcers or sores.
Dry skin can be a genetic or hereditary fact, but factors such as climate, sun exposure, attention paid to it or skin diseases can affect it. In many cases it can be due to a lack of vitamins A and E due to a poor diet or an unbalanced diet, rich in fats and not vitamins.
In most cases, dry skin is due to poor care taken for it. Use harsh soaps, don’t use moisturizers, forget to use sunscreen, etc. All that we have just mentioned can be solved at home by following a few steps and tips that will help revitalize the health of the skin.
Cures to treat dry skin
In any case we must be careful to use basic precautions. Do not abuse hot water, use soaps with neutral pH and moisturize the skin after a shower, also using sunscreen. These are the essential elements of a daily routine to keep the skin soft.
In the event that the skin suffers from a more severe dryness, there are various measures to follow to improve its appearance.
Good nutrition
As already mentioned, a balanced diet is essential for the health of the body in general and our skin is no exception. Eating vitamin-rich fruits, veggies and vegetables will help hydrate the body from the inside out, making the skin look radiant.
It is also very important to drink water throughout the day. Remember that you don’t need the 2 liters per day rule, just take what your body requires and needs. Water is essential for keeping your body hydrated, so don’t leave it out of your diet.
Exfoliation
While exfoliation is believed to dry out the skin even more by eliminating dead cells, it actually helps repair and regenerate the skin by moisturizing it.
Use the exfoliant of your choice, whether it’s salt, sugar or coffee based. Choose one that is not too abrasive based on the condition of your skin and rub it in circular motions to get rid of all the dead cells.
Milk
In addition to taking it due to its properties, milk is an excellent moisturizer for the skin.
As Cleopatra did, soaking in milk is perfect for people suffering from dry skin, since the high protein content softens and moisturizes it, leaving a tonic effect.
Fill the tub or basin with milk and let your body or the driest part of your skin soak for about 20 minutes. Then, wash off the remnants of the milk with warm water and without using soap. The proteins will penetrate the skin, giving it shine and hydrating it.
Natural oils
The oils are known for their vitamin and nutrient content, which are excellent for fighting dry skin.
Add a couple of tablespoons to your daily moisturizer – this will be an extra moisturizer that will do your skin a lot. Apply this lotion to areas that are more dry, once or twice a day.
Tonic
In the case of the face, which is one of the areas with the most dryness, you can use tonics that will help cleanse and remove makeup and also hydrate it more.
Make a tonic with a tablespoon of oil and four tablespoons of milk and mix very well. With the help of a moistened cotton pad, wipe it all over your face: you will see results in a few days and you will feel much more hydrated.
