Dry Throat? Relieve It With 6 Natural Remedies
The sensation of having a dry throat is an annoying ailment that can occur in the coldest periods of the year or in the presence of irritation due to infections and allergies.
It may be accompanied by a little cough, as well as burning, difficulty swallowing and changes in the way you speak and tone of voice.
While it typically occurs sporadically and mildly, it is best to resort to some treatment to avoid other complications.
To combat the discomfort of dry throat, there are not only over-the-counter drugs, but it is also possible to resort to natural solutions with moisturizing and anti-inflammatory properties.
In the following article we want to share the 6 best natural remedies to prepare in case of a dry throat.
Dry throat: the best remedies
1. Eucalyptus herbal tea
Eucalyptus tea is one of the traditional remedies against problems that torment the health of the throat.
In fact, it has anti-inflammatory and refreshing properties that reduce irritation while keeping excess dryness and burning under control.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of eucalyptus (5 g)
Preparation
- Heat a cup of water and, once it comes to a boil, add the teaspoon of eucalyptus.
- Let it rest for about 10 minutes, filter and, once it has reached a suitable temperature, drink the herbal tea.
Mode of consumption
- Take the lukewarm drink 2 times a day.
- Avoid drinking it hot, otherwise it could worsen the symptoms.
2. Herbal tea of oregano and propolis
The following is a natural remedy with antibiotic and anti-inflammatory properties of great relief when you have a dry throat.
Both oregano and propolis reduce the growth of bacteria and create a protective layer against irritation and infections.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of oregano (5 g)
- ½ tablespoon of propolis (2 g)
Preparation
Add the oregano to a cup of boiling water and, after letting the mixture rest for 10 minutes, add the propolis.
Mode of consumption
Swallow the herbal tea 2 times a day until dryness subsides.
3. Infusion of honey and lemon
Although eating a spoonful of honey can help soften the throat on its own, it is even more effective if we dissolve it in hot water with a little lemon. so as to enhance its antibiotic effects.
Ingredients
- 2 tablespoons of honey (50 g)
- 2 tablespoons of lemon juice (20 ml)
- 1 cup of water (250 ml)
Preparation
You just have to dissolve the honey and lemon in a cup of warm water.
Mode of consumption
Drink the infusion 2 times a day for 3 or 4 days in a row.
4. Chamomile
The chamomile infusion is not only used to help sleep, but it is also an anti-inflammatory and refreshing drink. It is, therefore, ideal for reducing dryness and itching in the throat.
Ingredients
- A tablespoon of chamomile flowers (10 g)
- A cup of water (250 ml)
- A tablespoon of honey (25 g)
Preparation
Add the chamomile flowers to a cup of boiling water; leave to infuse for 5 minutes, finally filtered and sweetened with honey.
Mode of consumption
You can drink this infusion up to three times a day, except for special health conditions that prohibit the consumption of honey.
5. Banana and coconut milk smoothie
The combination of banana with coconut milk results in an energetic smoothie that, at the same time, reduces dryness and throat irritation.
Some substances contained, both in banana and coconut, strengthen the immune system and create a protective barrier against viral and bacterial infections.
Ingredients
- 1 ripe banana
- 1 cup of coconut milk (250 ml)
Preparation
Blend a ripe banana with a cup of coconut milk and, after obtaining a homogeneous mix, drink it.
Mode of consumption
Distribute the smoothie in 2 or 3 daily portions.
6. Turmeric and honey
The anti-inflammatory remedy based on turmeric and honey is an effective solution to put an end to inflammation and dryness of the throat.
Its antioxidant and antibiotic properties prevent infections and, at the same time, keep allergies under control.
Ingredients
- ½ tablespoon of turmeric (2 g)
- 2 tablespoons of honey (50 g)
Preparation
Mix the turmeric with the honey until you get a homogeneous mixture.
Mode of consumption
- Consume a teaspoon every 3 or 4 hours, or as needed.
- Alternatively, you can dissolve it in half a cup of warm water.
When you experience a sore throat or a feeling of dryness, you may need more hydration. In addition to drinking a lot of water, choose one of these 6 remedies: they are natural and without side effects.
