Exercises For The Hips: The Best 5
You have to work hard to keep your hips in shape and a defined body. That’s why we decided to select the best hip exercises to do at home too.
If you have small hips or full trio (hips, buttocks, legs), you may need to work a little more to achieve your desired goal. These exercises will help you.
Staying fit is essential for good health. So take note and start doing the best hip exercises right away .
Exercises for the hips
1. Side kick
To perform this exercise, you must stand up, keeping your back straight. Feet should be shoulder width apart, arms crossed across chest.
- The exercise consists of raising the right leg to the side as high as possible, while extending the arms so that you can keep in balance.
- You have to stay in this position for a few seconds and then return to the starting position.
- Do three sets of eight repetitions, four on each leg. As you master the exercise, increase up to 12 reps per leg. The results will be incredible.
2. Squat
The squat is one of the most complete exercises for the hips and legs. To do this, place your back straight, feet slightly apart, shoulder-width apart, and arms to the sides of the body.
- Contract your abdominal muscles.
- Bring your arms forward as you gently lower your body until your hips are level with your knees.
- Hold this position for a few seconds and then return to the starting position.
- Do three sets of 15 reps. When you master the exercise, increase up to 20 repetitions.
If you find it difficult to keep your balance, you can lean your back against the wall while keeping your hands on your thighs.
3. Variation of the squat
Among the exercises for the hips could not miss a side squat. Remember to always keep your back straight to avoid injury. The feet must be open and the hands at the waist.
- The exercise consists in adopting the initial position of a classic squat but extending one leg to the side, while with the knee of the other we form an angle of about 90 degrees.
- Hold the position for a few seconds and return to the starting position.
- Now do the same with the opposite leg.
- Do 3 sets of 8 repetitions, four times per leg.
4. Inclination of the body
Stand up straight, with your back always straight and your feet shoulder-width apart.
- Lean down, taking care to maintain your posture. The feet must be kept in the same position. You should feel a slight curve in your back as you hold your head up.
- When you lean in , your torso should be parallel to the floor and your legs should bend slightly at the same time.
- Return to the starting position and perform 4 sets of 15 repetitions.
5. Squat with jump
Stand with your feet slightly spread shoulder-width apart and your back straight.
- Do a squat, inhaling deeply.
- Lower yourself so that your buttocks are parallel to the floor. If you feel like it, you can lower yourself a little more.
- As you exhale, take a big leap forward, with the momentum of both feet.
- You have to jump with as much force as possible. The buttocks will act as a spring.
- When you return to the ground, breathe and squat again.
- Do 4 sets of 12 repetitions each.
Remember that you don’t have to rest between squats as it is a continuous exercise.
These hip exercises are really easy and you can do them anywhere. What are you waiting for?
