7 Good Reasons To Eat More Radishes
They are small, with an intense flavor and give a delicious freshness to our salads. If you love them too, you are in luck. Why? Eating radishes is good for health and for the body.
There are several types of radishes. They can be white, red, purple, black and even green (remember that Japanese wasabi is extracted from a kind of spicy radish).
As a curiosity we can tell you that the oil obtained from radish seeds is just as healthy. It is added in several products for the care of skin disorders, such as Vitiligo.
They are cheap and easy to find in the market. Today we recommend that you eat more fresh radishes in salads, especially if they come from organic farming. Your body will experience very positive changes. Here are all the benefits.
1. Radishes protect the liver
Eating radishes is very healthy for our liver health. In fact, these small vegetables are detoxifying and purify the blood of toxins and waste.
- People suffering from jaundice, for example, can greatly benefit from regular consumption of radishes, as they help control and reduce the level of bilirubin.
- Furthermore, radishes protect red blood cells, thus promoting the transport of oxygen in the blood.
2. They reduce urinary tract infections
Inflammation of the urinary tract, as we all know, is very common in women. A simple gesture, like adding a few radishes to the salad on a regular basis, helps prevent this annoying ailment.
- Radishes are diuretics and increase urine output naturally.
- They also act as a powerful antibacterial, ideal for fighting infections and protecting the kidneys.
One way to prevent urinary tract infections is to drink the following natural radish-based smoothie, twice a week. Take note:
Ingredients:
- 2 radishes
- The juice of an orange
- 5 strawberries
- 1 cup of water (200 ml)
Preparation:
- First, wash the radishes and strawberries thoroughly and squeeze the orange.
- Finely blend the radishes and strawberries, then add the glass of water and the natural orange juice.
- It is a smoothie with an intense flavor, slightly spicy, but ideal for taking care of our urinary tract.
3. Eating radishes helps you lose weight
Radishes are ideal for any diet that aims to lose weight in a balanced way. It is a root low in carbohydrates but high in fiber, vitamin C, potassium, calcium and magnesium.
Nutritionists consider radish to be an excellent vegetable that helps lose weight and improves the functioning of our metabolism.
4. They take care of the heart
Radishes are a good source of anthocyanins, a type of flavonoids, responsible for the red color of this vegetable, which protect our cardiovascular health.
- Anthocyanins have the exceptional property of taking care of veins and arteries. They prevent hardening and inflammation.
- The consumption of all types of red or blue fruit and vegetables provides a good amount of flavonoids, these very healthy elements.
5. They reduce the pressure
Radishes are a natural source of potassium, an indispensable mineral because it regulates blood pressure. It also allows us to improve circulation, ensuring proper blood distribution in all parts of the body.
To make the most of the properties of radish, write down the recipe for this natural juice. As you know, the flavor of this radish-based smoothie is a bit “intense”; its effects, however, are pleasant and healthy. It is worth trying to drink it.
Ingredients:
- 2 radishes
- 2 carrots
- 1 cup of water (200 ml)
Preparation:
- Wash the radishes and carrots thoroughly. Remember that the best fruits and vegetables come from organic farming.
- Put them in a blender and finally add the glass of water.
6. They protect the health of the skin
Vitamin C, phosphorus, zinc and B vitamins found in radishes help take care of the skin.
- Even the water of radishes (resulting from cooking) helps us to maintain high levels of humidity in the dermis.
- A curiosity: there are also those who use raw radish to cleanse their face. Let’s not forget that many cosmetic industries use radish to treat skin ailments, since it also has disinfectant properties.
7. Strengthen the immune system
As you can see, there are many reasons that lead us to recommend eating radishes to have a healthy diet. However, one of the most important is its ability to strengthen the immune system.
- They are incredibly rich in vitamin C and antioxidants, elements that strengthen our defenses and the “health” of white blood cells.
- Radishes don’t just strengthen the immune system, they regulate metabolism, stimulate collagen synthesis and provide an essential type of protein that protects us from arteriosclerosis.
So… Don’t forget to add some radish to your salad!
