Sore Throat And How To Relieve It With 5 Home Remedies
A sore throat is often a symptom of some type of infection in the tonsils, pharynx, or some particular part of the respiratory system. It is usually accompanied by unpleasant sensations such as itching, burning and irritation.
In general, this is not an alarming pathology; it takes a couple of days for it to completely disappear and complications occur only in rare cases.
However, it is always advisable to resort to some remedies to treat a sore throat from the onset of the first symptoms, since, if neglected, it could worsen due to the proliferation of the viruses that caused it.
Thankfully, it is not necessary to resort to antibiotics or common syrups to find relief as soon as possible.
With the help of some natural remedies, which can be easily prepared at home, we can soothe a sore throat and, at the same time, strengthen our immune defenses.
1. Gargle with water and salt to relieve sore throat
Gargling with salt water several times a day is one of the classic remedies in these cases.
Using this technique, the water is absorbed by the cells of the mucous membrane, which are inflamed due to the infection.
Ingredients
- A teaspoon of salt (5 g)
- A glass of water (200 ml)
Preparation and hiring
- Dissolve the salt in a glass of water and gargle for about forty seconds, approximately.
- The taste is unpleasant, but it can be slightly mitigated by adding a spoonful of honey.
- It is not recommended to gargle more than three times a day, as they can cause dryness, resulting in the opposite effect to the desired one.
2. Honey and lemon remedy for sore throat
One of the best natural antibiotics for throat pain and swelling is honey.
This ingredient is able to destroy the microorganisms that cause infections and, at the same time, it is an excellent sedative for coughs and, in general, for any type of common respiratory system ailment.
Ingredients
- Two tablespoons of honey (50 g)
- The juice of half a lemon
Preparation and hiring
- Extract the juice of half a lemon and mix it in a bowl with two tablespoons of honey.
- You can dilute it in warm water or drink alone.
- Take it twice a day, every day, until the symptoms of the infection disappear completely.
3. Remedy for sore throat, based on honey and cinnamon
The combination of honey and cinnamon results in a simple and natural syrup, ideal for disinfecting the throat, eliminating the viruses that cause irritation and infections.
Cinnamon is a very popular spice among the ingredients used in alternative medicine, and is prized for its antioxidant and antiseptic properties.
Ingredients
- Two tablespoons of honey (50 g)
- 1 teaspoon of ground cinnamon (5 g)
Preparation and hiring
- In this case it is preferable to prepare an infusion with the two ingredients. For this, boil a cup of water and then add the cinnamon and honey.
- Wait about ten minutes and then consume the infusion.
But be careful: we cannot abuse cinnamon, because in excessive quantities it can be toxic and cause unwanted effects.
4. Garlic-based remedy to defeat a sore throat
This ingredient, used as a seasoning in cooking, is one of the most powerful natural antibiotics in existence.
Thanks to its properties, it is able to destroy hundreds of viruses and bacteria, also stimulating the disinfection of the respiratory tract to prevent and fight the problems that usually afflict this area of our body.
In addition, thanks to its nutrients, it strengthens the immune system and keeps viral diseases away.
Ingredients
- Two cloves of raw garlic
- The juice of half a lemon
Preparation and hiring
- Chop the raw garlic until you get a creamy paste, to which add the juice of half a lemon.
- Take this remedy on an empty stomach for at least two weeks.
5. Ginger-based infusion to relieve sore throat
Over time, ginger root has established itself as one of the most powerful medicinal spices and its benefits are exploited by numerous cultures around the world.
It is anti-inflammatory, analgesic and has antibiotic effects that promote the elimination of pathogens that cause infections.
Its consumption relieves sore throats and strengthens our body’s defenses, to prevent the development of viral diseases.
Ingredients
- A tablespoon of grated ginger (10 g)
- A cup of water (250 ml)
- A tablespoon of honey (optional) (25 g)
- The juice of half a lemon (optional)
Preparation and hiring
- Bring the water to a boil and add the grated ginger.
- Cover and leave to rest for about ten minutes; if you want, add honey and lemon juice.
- This herbal tea can be taken up to three times a day.
If after taking these remedies for a few days, the sore throat persists, it is advisable to consult your doctor for a thorough diagnosis and appropriate treatment.
