The 14 Exercises To Reduce The Waistline In A Short Time
How unsightly are the rolls of fat around the waist! Of course, if we have them, we avoid wearing a bikini or a very tight dress. If this is the case, then you should consider starting an exercise routine to reduce the waistline.
Love handles, as they are commonly known, are the result of sweets, beer and fast food that we love so much, but whose calories are deposited in the form of fat on the tissues, enlarging our waistlines.
IS The time has come to do something and today we want to help you! In this article, we present the 14 best exercises to reduce your waistline.
The 14 best exercises to reduce the waistline
IS It is true that you need to drink a lot of water, eat at set times and opt for healthy foods such as fruit and vegetables, but we must not underestimate the fact that exercise is essential to keep fit . If you are ready, we present you the exercises to reduce the waistline, which will allow you to show off a perfect figure in a few months.
Choose 7 exercises from those proposed and do them every day, after having warmed up a little before starting, in order to avoid injuries. Remember that you need to exercise regularly if you want to achieve your goal and don’t forget to always wear suitable shoes.
Exercise # 1: Torso twists
- Standing, with your legs shoulder-width apart and your hands on your hips, rotate your torso first to the left and then to the right, keeping your back straight. Do 30 repetitions.
- Then, place your arms at chest height with clenched fists and rotate your torso with more energy. Repeat the exercise 30 times.
- Finally, without changing position, do 30 twists by stretching the arm corresponding to the two sides of the body, alternating them.
Exercise # 2: Side Twists
- Standing with your legs shoulder-width apart and your hands at the nape of your neck, rotate your torso left and right 30 times.
- Without changing position, stretch your arms above your head by crossing your fingers and let them slide to the side as if you were touching the ground. Return to the starting position and do the same movement to the opposite side. Repeat the exercise 30 times.
Exercise # 3: Twists with a stick
- Use a medium-sized stick to perform this exercise.
- Grab the stick by the ends, keeping it behind your shoulders.
- With your legs spread shoulder-width apart, vigorously rotate your torso, always keeping your back straight.
- Repeat the exercise 50 times.
Exercise # 4: Side twists with a stick
- Standing with your legs shoulder-width apart, grab the stick and lift it over your head, keeping it horizontal.
- Make lateral twists first to the left and then to the right, always supporting the stick. Repeat the exercise 50 times.
Exercise # 5: Trunk push-ups
- Standing, with your legs shoulder-width apart and your hands at the nape of your neck, flex your body forward trying to touch your toes and then return to the starting position. Repeat the exercise 15 times.
- It doesn’t matter if you can’t lower yourself that much at first, you will increase your flexibility over time.
Exercise # 6: Trunk push-ups
- Do the same exercise above, but this time spreading your legs a little more and trying to touch first one ankle and then the other. Do 15 repetitions.
Exercise # 7: Twists with bent legs
- While seated, with your legs bent and your back straight, twist while keeping your arms at chest height. Do 50 repetitions. This exercise is great for the waist and abdomen.
Exercise # 8: Cross-legged twists
- The position of the legs affects the effectiveness of the exercise. This time sit with your legs crossed and your arms at chest height. Perform 50 twists while keeping your back straight and staring straight ahead.
Exercise # 9: On the ground
- Lie on your side with your legs slightly bent.
- Put your hands on the nape of your neck and, avoiding lifting it, lift the trunk to the side 15 times instead.
- Then, do the same exercise, but this time by lifting your bent legs to the side. Do 15 repetitions.
- Finally, lift the trunk to the side and stretch both legs 15 times.
- Repeat the exercises lying on the other side.
Exercise # 10: Train your waist from the ground with your legs
- Lie on your side, straighten your legs and stretch your arm forward in contact with the ground. Always keep your arm firmly on the ground, while the other touches the nape of your neck. Lift the trunk and upper leg to the side 15 times.
- Repeat the exercise, but this time flex your leg to the side and lift yourself up trying to touch your knee. Do 15 repetitions.
- Repeat the exercise lying on the other side.
Exercise # 11: Abdominal-waist combo
- Lie on your side with your legs slightly bent and rotate your torso until your back rests on the ground.
- Put your hands on the back of your neck and lift the trunk 15 times. This way you work your abdominal and waist muscles.
- Roll onto the other side and repeat the exercise.
Exercise # 12: Leg Movement
- Lie on your stomach, with your hands resting along the sides of your body. Bend your legs slightly and rotate them to one side and then to the other keeping them together and without touching the ground. Repeat the exercise 15 times. Rest for 5 seconds and repeat the exercise.
Exercise # 13: Another combination
- Lie on your stomach, with your hands on the back of your neck and your legs straight. Bend one leg first and then the other as you lift the trunk trying to touch the left knee and then the right one. Do this 15 times. Rest for 5 seconds and repeat the exercise.
Exercise # 14: The worm
- Lie on the ground with your legs extended and put both hands on the nape of your neck (without resting them to avoid damage to the cervical vertebrae).
- Lift the trunk, taking your back off the ground and then return to the starting position. The more you lift, the more fat you will burn. Do 15 repetitions, rest 15 seconds and repeat the exercise.
And to prevent …
We hope this article has been helpful to you and that you will immediately start trying these exercises to reduce your waistline. To conclude, we will give you some tips that will help you not to gain weight at the waist:
- Avoid being overweight.
- Limit your consumption of foods rich in sugars and fats.
- Avoid wearing too tight clothing, because they tend to deform the silhouette, especially as regards the waistline.
- Remember that dancing is also a great help, it is one of the best exercises to reduce the waist in a fun way.
