Cardiovascular Health At The Top Naturally
The health of the cardiovascular system is compromised when blood vessels lose elasticity and this causes difficulties in the flow of blood flowing throughout our body. This problem can be the result of high cholesterol, excessive salt consumption, low fluid intake and, in general, a sedentary lifestyle.
When a person suffers from poor circulation problems, he or she runs the risk of suffering from heart disease in the future. Often, other common symptoms are experienced such as cold feet and hands, heavy legs, nausea, varicose veins, cellulite etc.
Fortunately, by taking the right precautions and helping our body function, we can prevent circulatory problems and improve the health of our heart.
Why use medicinal plants for cardiovascular health?
Phytotherapy is a medicinal method that has been used since ancient times for different purposes. As for the improvement of blood circulation, it focuses on the use of plants with properties that help reduce the formation of clots and, being purifying, help us fight water retention and eliminate toxins present in the blood.
Thanks to their properties, they also help protect blood vessels and make them more flexible.
What are the plants that help improve blood circulation and heart health?
Garlic
Garlic has antithrombotic properties that help prevent blood clots from forming and improve blood flow at the same time. This is due to the aline content, as well as the sulfuric components.
How to consume it?
- Eat raw garlic in the salad
- Macerate 100 grams of garlic in 400 ml of red wine alcohol and consume half a teaspoon before going to sleep.
Meadowsweet
Its main benefits are due to the high content of flavonoids, including quercetin, rutin and peroxide. It is ideal for improving the health of the cardiovascular system, thanks to its powerful antioxidant effects.
How to consume it?
Prepare an herbal tea with two tablespoons of the leaves and flowers of this plant and drink three times a day. Do not boil the water of the herbal tea.
Dandelion
It is an excellent purifying plant that helps us to effectively eliminate the liquids retained in the body to enjoy the optimal health of the cardiovascular system. For this reason, the dandelion is a good ally to promote blood circulation.
How to consume it?
Prepare an herbal tea with the dried leaves of this plant and drink it three times a day.
Horse tail
Like dandelion, this plant is also known for its diuretic properties that help eliminate the liquids responsible for water retention. We remind you that water retention worsens blood circulation and can cause heart problems.
How to consume it?
Add 100 grams of this dry plant to every liter of water and cook for 30 minutes. Drink this herbal tea twice a day.
Willow
Willow bark contains salicylic acid, one of the active ingredients in aspirin, which is used as a medicine to improve blood circulation and prevent heart attacks. Willow has anticoagulant properties that counteract the formation of clots and thrombosis in the arteries.
The consumption of this plant will improve the health of the cardiovascular system and help you prevent problems such as, for example, atherosclerosis, heart attacks, etc. In general, it helps in solving problems related to poor circulation.
How to prepare it?
Willow is a great alternative to aspirin sold in drugstores. To get all the benefits of this plant, you need to prepare an herbal tea. For the preparation, use a tablespoon of willow bark, to add to a glass of water. Drink a glass of it every two days.
Remember that it is very important to inquire about the contraindications of this plant to know if it can be harmful.
Important!
Before taking any herbal tea obtained from these plants, the ideal is to consult your doctor, especially if you are taking medicine for poor circulation.
