4 Natural Recipes To Lose Weight
There is no miracle potion for losing weight overnight. This process varies according to each person’s metabolic rate, but in general it is essential to adopt a healthy lifestyle for good results. In this article, we will offer you 4 natural recipes for losing weight.
Nowadays there are many products and foods that are of great help in burning fat. However, the main recommendation remains to maintain a healthy and balanced diet, aimed at reducing calorie intake as much as possible.
For this reason, we have chosen 4 natural recipes to lose weight that promote the detoxification of the body and the reduction of “extra” pounds.
Don’t hesitate to include them in your eating routine.
4 natural recipes to lose weight
1. The infusion of ginger, black pepper and honey
The ingredients of this natural infusion contain active ingredients that “stimulate” metabolic activity, to increase energy expenditure during the day.
Its high content of antioxidant compounds, vitamins and minerals protects the body’s cells, improves circulation and promotes the elimination of toxins.
Ingredients:
- 1 cup of hot water (250 ml)
- 1/2 teaspoon of ground ginger (5 g)
- 1 pinch of black pepper
- 1 tablespoon of organic honey (25 g)
Preparation:
- Heat a cup of water and, when it reaches a boil, add the ground ginger and a pinch of black pepper.
- Cover the drink, let it rest for 10 minutes and strain it through a sieve.
- Finally, add a tablespoon of honey to sweeten.
Mode of consumption:
- Drink the tea 30 minutes before breakfast.
- To be consumed at least 3 times a week.
2. Natural recipes for weight loss: the artichoke and lemon drink
The artichoke is a diuretic and purifying vegetable that acts as a precious ally to control overweight. Contains few calories and powerful antioxidants that protect the body from free radicals.
This recipe further enhances its properties with the nutrients of lemon juice, an alkaline ingredient that helps improve digestion and lymphatic system functions.
Ingredients:
- 1 artichoke
- 3 cups of water (750 ml)
- The juice of 2 lemons
Preparation:
- Chop the artichoke and put it in a saucepan.
- Add the cups of water and bring them to a boil, over low heat, for 20 minutes.
- Afterwards, turn off and let the drink stand until it is suitable for consumption.
- Then, strain through a colander and add the lemon juice.
Mode of consumption:
- Drink a cup of artichoke water before each main meal.
- Repeat at least 3 times a week.
3. The juice of cucumber, tomato and celery
Cucumber is rich in dietary fiber, antioxidant compounds and essential minerals. Cucumber juice is an excellent supplement for losing weight without suffering.
Its high water content confers diuretic properties, which favor the elimination of liquids to avoid interference in the activity of the metabolism.
Ingredients:
- ½ cucumber with peel
- 2 ripe tomatoes
- 1 branch of celery
- 1 glass of water (200 ml)
Preparation:
- Wash cucumbers and tomatoes well and cut into pieces.
- Place in the blender glass and add the celery branch and the glass of water.
- Blend everything for a few moments, until you get a homogeneous liquid without lumps.
Mode of consumption:
- Drink on an empty stomach or mid-morning when you feel hungry.
4. Natural recipes for weight loss: cabbage soup
Cabbage soup is a low-calorie food that prolongs the feeling of satiety, to avoid teasing too much between meals.
It can be the main course, as it contains important vitamins and minerals that are beneficial to health.
Ingredients:
- 1 small cabbage
- 1 large onion
- 3 tomatoes
- 1 small green pepper
- 1 branch of celery
- Water (to taste)
- Salt and pepper (to taste)
Preparation:
- Wash and chop all the vegetables.
- Place in a saucepan and cover with enough water.
- Heat over medium heat and add the desired amount of salt and pepper.
- Wait until it boils, lower the heat to low and let it boil for another 20 to 30 minutes, until the vegetables soften.
Mode of consumption:
- Eat a bowl of soup at lunchtime or at dinner.
Do you want to lose weight? How about trying these natural weight loss recipes? Choose the one you like best and wait for the results.
