The Best Natural Laxatives To Prevent Constipation
Constipation is a very common and annoying problem, due to bad lifestyle habits, poor diet, consumption of drugs and problems with the digestive system. Knowing the best natural laxatives can be of great help.
Constipation can occur at any time and with a certain frequency or consistency. Fortunately, nature is on our side and offers us numerous products with laxative properties. Find out below the best natural laxatives , a quick and easy solution for constipation.
The best natural laxatives
Banana
The very ripe banana (only in this case) is of great help in regulating digestive functions and calming the symptoms of constipation thanks to its high fiber content. Eating a banana a day will help you restore the precious electrolytes that the digestive system needs.
Apple cider vinegar
Apple cider vinegar contains malic acid, calcium, pectin and acetic acid, which stimulate bowel movement. It is recommended to add three tablespoons of apple cider vinegar to a glass of water and drink it on an empty stomach.
Plums
Plums are a rich source of antioxidants, vitamin A, potassium, iron and dietary fiber. They are known as one of the best natural laxatives, as they provide good bacteria to the intestine and stimulate its movement, promoting better digestion.
Aloe vera
Aloe vera is known worldwide for its internal and external health benefits. Aloe vera juice is made up of 99% water and the remaining 1% of at least 75 nutrients, including vitamins, minerals and amino acids.
Drinking aloe vera juice every day is ideal for fighting constipation. IS just blend it with water and honey or add it to another juice or natural smoothie.
Dried fruit
Dried fruit is a great source of fiber and oils which make it a great natural laxative. Adding this food to your diet means keeping your intestines healthy and preventing constipation.
Green tea
Among the best natural laxatives we remember green tea, as it supplies healthy bacteria to the intestine, regulating its functionality and promoting proper digestion. To treat constipation, it is recommended that you drink one cup of green tea before bedtime and one cup in the morning. You will get excellent results.
However, don’t overdo the consumption of green tea as it can have side effects.
water
Water turns into one of the most powerful laxatives when drunk in large quantities throughout the day. It softens the stool and facilitates its evacuation, it also stimulates intestinal peristalsis. It is recommended to drink at least 8 glasses of water a day, especially in the morning.
Coconut oil
Consuming coconut oil improves digestion and bowel function. Also excellent in case of pain and hemorrhoids due to its soothing properties. It reduces inflammation and stimulates the functioning of the digestive system.
Whole grains
The fibers cleanse the intestine and stimulate its functions. Whole grains are a rich source of fiber, which is why you need to add them to your diet. A completely natural way to prevent constipation.
legumes
Like grains and fruit, legumes have a high fiber content. Adding them to your diet helps prevent constipation, thanks to their powerful laxative effect.
If you suffer from colitis, however, it is important to check with your doctor before consuming legumes, as they may have unwanted effects on the gut.
Kiwi
Kiwis stimulate bowel movement and promote its proper functioning. To combat constipation, it is recommended to eat two kiwis on an empty stomach for a week. In no time you will notice great improvements.
Cayenne pepper
Cayenne pepper stimulates the digestive system, as it increases the production of enzymes and gastric juices. Adding it to your diet allows you to counteract the symptoms of constipation and to maintain the correct functionality of the intestine.
