Precious Remedies And Advice For Dysphonia

In order not to damage your throat, you must avoid shaving it and coughing excessively. Adequate rest is essential for the vocal cords. This will reduce the chances of aphonia.

Mistakenly confused with aphonia, dysphonia is a disorder that involves a qualitative and quantitative alteration of the voice, without it disappearing completely.

The causes and types of dysphonia can be many. Keep reading this article to find out more!

Causes and types of dysphonia

There are two types of dysphonia: functional and organic. The functional dysphonia are caused by complications circoscitte to the larynx area, for example the presence of nodules, polyps, cysts, edema, ulcers, inhibition problems, spasmodic or psychiatric disorders, etc.

As regards, instead, organic dysphonies, these are due to a lesion of the organs involved in speech, due, for example, to congenital malformations of the larynx, pharynx or mouth, hormonal, neurological problems or even as a result of trauma and surgical interventions.

Among the most common causes of dysphonia are:

• Colds
• Chronic laryngitis : due to tobacco, prolonged cough, inhalation drugs, polluted environments, respiratory tract infections.
• Acute laryngitis : linked to the most frequent respiratory problems.
• Vocal cord injury (benign) : Reinke’s edema (common especially in women, due to abuse or misuse of the voice, as well as smoking), nodules (psychological factor, allergies, infections, gastroesophageal reflux) and polyps ( smoking, reflux, or voice abuse).
• Neurological dysfunctions : Many diseases can cause bilateral or unilateral paralysis of the vocal cords, such as, for example, Parkinson’s, lupus, arthritis or multiple sclerosis.

• Systemic diseases : such as hypothyroidism, lupus or autoimmune diseases.

• Malignant lesions : such as laryngeal cancer due to alcohol and smoking.

What are the best natural remedies for dysphonia?

• Consume broths of zucchini or borage, two vegetables rich in mucilage that soften the mucous membranes.
• With the help of a blender, chop an onion together with two tablespoons of honey. Filter everything and drink three tablespoons a day.
• Boil a cup of water and add the juice of one lemon. Let it cool and gargle twice a day.
• Boil a cup of water with a teaspoon of plantain (Plantago Lanceolata). Let cool and gargle.
• Add a teaspoon of thyme to a cup of boiling water. Let it rest for ten minutes and then strain the water. Then add the juice of half a lemon and a tablespoon of honey. Drink it as if it were tea.

• Drink pineapple juice or eat the sliced ​​fruit directly. The substances present in pineapple serve to revitalize the tissues of the larynx and vocal cords.

• Gargle several times a day with a cup of hot water after adding a tablespoon of coarse salt.
• Fill the sink or sink with boiling water. Put your head over the sink and cover yourself with a towel so you can inhale the steam.
• Cut two large leeks and boil them for twenty minutes in a liter of water. Filter the water as if it were a broth and drink it several times a day.

• Add the juice of one lemon to half a cup of water with half a teaspoon of baking soda. Drink it once a day.

Other natural remedies

• Boil 200 grams of carrots in a liter of water for ten minutes. Cut them into small pieces and mash them. Add a spoonful of honey, mix everything and eat it every day.
• Gargle with this infusion: boil a cup of milk with the bulb of an onion for ten minutes.

• Add a tablespoon of rosemary to a cup of boiling water and mix. Cover the cup and let it cool. Gargle several times a day.

• Drink a tangerine peel tea (the peel of a tangerine for a cup of water).
• Prepare a tea with one tablespoon of eucalyptus (the leaves) for each cup of boiling water. Cover the cup and let it cool. Strain the water and gargle as needed.
• Boil a liter of water for ten minutes after adding a handful of cloves, a spoonful of honey and the juice of one lemon. Drink the infusion once it has cooled, preferably in the evening, before going to sleep.
• Boil half a liter of water with a tablespoon of barley for 15 minutes. Filter and add a spoonful of honey. Gargle at least three times a day.
• Wash some raw cabbage leaves and season them with lemon juice, salt and olive oil. Consume them at noon and in the evening.

Tips to avoid dysphonia

To avoid this problem, pay attention to the following tips:

• Avoid ambient noise : if you have to raise your voice to be heard, your vocal cords will be damaged. For example, during concerts, in crowded restaurants, in means of transport, on a busy street, etc. If you add to this the smog, pollution, cigarettes and alcohol, the situation gets even worse.
• Do not strain the voice beyond your means : each of us has a threshold of vocal resistance, based on individual characteristics and how he has trained the voice. Do not go beyond your limits, for example by shouting or singing very loudly, etc. Normally, every day you can talk for four hours and sing for two.

• Make the most of your voice resources : this means that you must remember to breathe well before speaking, do not get angry and do not raise your voice for no reason.
• Do not smoke : smoking is bad from all points of view. As for dysphonia, smoking causes irritation and dry mouth due to the toxic substances found in cigarettes.

• Keep yourself well hydrated : keep in mind that the vocal cords must always be well hydrated, so try to drink at least two liters of water a day. Avoid alcoholic beverages and coffee because they reduce the lubrication of this area which, on the other hand, is necessary.

Dry environments complicate the situation, as do some medications (such as antihistamines or antidepressants).

• Get enough sleep and avoid screaming – at least six hours of sleep are needed every day to avoid vocal fatigue and decrease the chances of suffering from dysphonia or other injuries. Shouting, on the other hand, can lead to lump formation.
• Avoid clearing your throat or coughing forcefully : to clear your throat you can breathe deeply, hold your breath for a few moments and then exhale quickly.