Sugar-free Red Fruit Jam Recipe
There are several recipes for making sugar-free red fruit jam. For example, you can boil it without adding a thickening substance, or, conversely, use jelly or chia seeds.
Preparations such as sugar-free red fruit jam are ideal in a low-carbohydrate diet because they do not contain sugar. With a little practice and choosing the right fruit, you will get a 100% healthy product.
Boiling method
Boiling is the simplest way to prepare jams. This is a cooking technique that works perfectly with blackberries and raspberries. In fact, boiling causes these fruits to release the pectin, letting excess water evaporate. The jam will then have a denser consistency.
What needs to be done?
- Lightly chop the fruit you have chosen and transfer it to a saucepan.
- Add some natural sweetener and cook over high heat for five minutes, until it reaches a boil.
- Lower the heat while continuing to stir and let it cook for another 15 minutes, eliminating the foam that forms.
- The jam is ready when it begins to bubble and have a creamy texture.
Gelatin method
Many people find this to be the best way to make strawberry jam due to its high water content and low pectin content. You can use tasteless gelatin powder or gelatin sheets.
Ingredients
- 200 ml of water
- 1 sachet of powdered gelatin
- 300 g of strawberries
- Sweetener (to taste)
- 5 ml of lemon juice
What needs to be done?
- Fill a bowl with water, add the gelatin powder and mix. If you have opted for gelatin sheets, leave it in warm water for 10 minutes.
- Heat the water with the gelatin in a skillet over medium heat until it boils slightly.
- Add the chopped strawberries.
- Now add the sweetener and lemon juice.
- Increase the heat and let it boil for 3 minutes.
- After the indicated time, lower the heat and cook for another 10 minutes.
- Eliminate the foam that forms on the surface.
- The jam is ready when it begins to bubble and have a creamy texture.
Chia seed method
The use of chia seeds in the preparation of red fruit jam allows to thicken and give consistency to the product.
Ingredients
- 300 g of red fruits (strawberries, raspberries, blackberries)
- The juice of an orange
- 15 g of grated orange zest
- 15 g of chia seeds
- Sweetener (to taste)
What needs to be done?
- Transfer the fruit to a saucepan, taking care to cut the strawberries into smaller pieces.
- Add the orange juice and bring to a boil.
- Lower the heat and mash the fruit until you get a puree.
- Cook for 10 minutes and add a drop of water. You should get a thick and homogeneous cream.
- Add the chia seeds, always on low heat, so that they hydrate and become jelly, with a sugar-like effect.
- If you like, add some sweetener.
- Let cool and transfer the jam into the jars.
Natural alternatives for sweetening sugar-free red fruit jam
There are several healthy alternatives to sugar, artificial and natural. Many of these products have a high nutritional value and are potentially less dangerous to health.
You can prepare your red fruit jam using:
- Stevia
- Agave syrup
- Maple syrup
- Honey
- Coconut sugar
- Fructose
- Molasses
- Apple syrup
Sugar-free red fruit jam recipe
Ingredients
- 250 g of fresh strawberries
- 250 g of fresh blackberries
- 100 ml of grape must
- 30 ml of stevia
- The zest of 1 lemon
Preparation of sugar-free red fruit jam
- In a container, let the fruit macerate in grape must for a couple of hours.
- Add the stevia, mix with a wooden spoon. Let it rest for another 5 minutes, so that the fruit releases the juice.
- Add the lemon zest to give a touch of acidity to the preparation.
- Store in the refrigerator for 24 hours.
- At this point, transfer everything to a saucepan and cook over medium heat for 20 minutes, so that the jam becomes more consistent.
- Let it cool and then pour the jam into a glass jar with a previously sterilized lid.
- You can sweeten using natural sweeteners or sweeteners.
