4 Reasons Why You Feel Palpitations
Everyone tells you to go to the doctor but you don’t. Pretend you don’t care but deep down you are afraid. You have been experiencing palpitations for some time and you don’t know why.
You do the same things as always but suddenly this feeling appears and you fear that something serious is happening to you. Yet, when such a situation arises, you decide to ignore it so as not to face the feeling that arises.
Your friends and family are right. It is best to see a doctor, although this may not necessarily be serious.
Palpitations, in fact, can manifest themselves for big problems but also for something that we can keep under control. Do you want to know what the causes may be?
Because you feel the palpitations
1. Have coffee or smoke
It can be a simple thing like this. We have such long and intense days that we resort to coffee or tea.
However, not all nervous systems are the same. Some are more sensitive than others to this type of stimulant.
- Try to cut back on it for about a couple of weeks, at least, and see how you feel.
- If the palpitations disappear but you feel lacking in energy, we suggest other solutions, such as morning sport or stimulating smoothies.
If you smoke, the situation is even worse. Nicotine is also exciting, so the cocktail can be explosive.
- Quitting suddenly is likely to be too much for you.
- The ideal would be to reduce the number of cigarettes progressively, until you stop smoking altogether.
2. Anxiety
Palpitations usually manifest themselves with a pain, a weight, which makes us think we are about to suffer from a heart attack.
Anxiety is a state of permanent alert. It works in the following way: a danger is perceived and the heart is activated so that you move away from the threat as soon as possible.
The problem arises when life is interpreted in these terms, as those palpitations appear that serve to scare us even more of what we are. This adds yet another cause of anxiety.
- The only way to stop this vicious circle is to visit a doctor.
- You will feel the relief of knowing that you have nothing physical and can roll up your sleeves to identify the source of your problem and follow the appropriate treatment.
3. Anemia
Anemia occurs when we have low red blood cells. They are very important for oxygen to reach our heart. Therefore, if you suffer from it, you feel palpitations without an apparent explanation.
- Not being fed properly, the heart strains too much and we notice stronger beats than normal.
- It is not surprising that this joins the above. Perceiving them, it is common for our stress levels to increase, which makes our mood worse.
- Furthermore, we tire more easily than before. Simple stairs can lead to an episode of exhaustion that we do not fully understand.
The intensity of the same will depend on the severity of the anemia.
4. Coronary or cardiovascular disease
Palpitations can be an indication that you are suffering from some kind of ailment. You want for an injury to the muscle, arteries or a problem with blood circulation.
In any case, the fact that it manifests itself in this way is an advantage.
Many people find that they have a problem of this type when the situation is serious.
- Instead, these warnings help you locate the problem before it becomes more serious. Keep in mind that when you have a heart attack, part of the heart becomes unusable.
- If you protect yourself from this danger, it is possible that you only need to undergo a treatment or undergo a simple operation.
- Remember that there is a wide variety of solutions for heart disease nowadays.
For this reason it is of fundamental importance to consult a doctor as soon as possible. Doctors will check your condition and advise you on the best treatment to follow.
Not doing so means turning your back on a condition that may not disappear by itself, therefore acting promptly is essential. If there is any problem, this way you can remedy it. If, on the other hand, you have nothing, you will calm down.
In any case, this is the best solution.
