Training At Home With The Objects You Have

To train at home, you can use the broom handle as if it were a bar to rotate the back or use empty bottles as weights.

Often you don’t have enough money to join the gym or you don’t have time to play sports. However, it is possible to train at home! Here are some tips for using household items to make a useful daily training program.

Work out at home with the items available

Everything can be useful for training at home. There is no need to spend money on weights or other tools.

With a series of elements that you will certainly have at home, you can play sports without leaving the kitchen or living room. From a chair to a towel, from the stairs to the bottles… You can let your imagination fly!

Here are some of the more interesting options.

1. Plastic bottles filled with sand

Although you can use them full of water, if you put something heavier on it will be better. If you don’t have sand, you can try some soil from the garden.

Bottles are the perfect replacement for weights.
With them you can perform many exercises such as, for example, lifting them to the sides of the body or forward with the arms extended, working only the biceps and triceps.

2. Bag with clothes

You can use a large bag that you store your winter clothes in during the summer or vice versa. You will certainly have kept one in the top shelf of the closet.

Grab it with both hands and bring it in front of your body. Do squats or any exercise that includes “dead weight”.

3. Work out indoors by taking the stairs

If you have stairs in your house, you’ve hit the mark. You can use it to carry out many exercises both to strengthen the arms and to firm the legs.

Stairs can simulate a “step”.
For example, you can do lunges (if you use sand-filled bottles to make the exercise harder the better), push-ups of the arms, raise the knees to the chest, etc.

4. Books

Maybe you have a great encyclopedia in your books that nobody uses anymore. Take advantage of its weight!

A great book can serve as a traditional or Russian weight.
Take it in your hands, separate your legs slightly.
Flex your knees as you bring the book down and then raise your arms over your head. This exercise is great for burning fat.

You can also lift your pelvis (on a mat or on the ground lying upside down with your knees bent) by placing the book on your lower belly.

You can also exercise your shoulders:

Begin with your arms extended parallel to the floor and holding the book.
Bring your arms up and return to the starting position.

5. Chairs

We can use one of the chairs we have in the kitchen, for example. It is used for:

Do push-ups with the body tilted.
Jump on it (if we can and being careful).
To support us and stretch with the legs backwards.
Make the pelvic lift exercise more difficult (instead of placing your feet on the ground, place them on the edge of the chair).

6. Food packages

Keep in mind that they must be tightly closed so as not to create unpleasant disasters in the kitchen or at home.

For example, you can use packages of flour or rice, packages of milk, etc.
They are used as if they were traditional or Russian weights and it is possible to do a great variety of exercises with them.

7. Broom

It is used to replace the stick used in the gym.

First, we recommend that you carry it behind your neck and support it with both hands.
Then, turn your waist to the sides, extend your arms in front and behind your torso, bring your shoulders to the sides, etc.
You can also use it to do squats, lunges or to lift your arms upward.

While weight may seem relative, it can still help us keep our back straight when exercising.

8. Towels

Imagination helps us a lot, there is no doubt about this. You can use a rolled-up towel to perform any exercise that requires lying down and also as a replacement for the stick you normally use in the gym.

9. Ball

You can borrow a football from your child or pet. Better if it’s football or basketball.

You can grab a ball with both hands and extend your arms over your head and then bring it to the floor by lifting your heels to give yourself a greater push.

Another option:

Put the ball on the ground and rest your palms on it.
Flex the right knee until it reaches the height of the ball (the left leg remains well extended), hold the position for a few seconds and alternate with each leg.
You can also take advantage of this to do some pushups.

10. Bucket of water

Be careful not to fill it completely to prevent water from leaking throughout the house.

The goal is to lift some weight with great care. This is a great idea when bottles with water or sand are no longer enough.

Finally, training at home allows you to exercise without buying any accessories. Just do a cardio workout. Among the many choices available, you can include:

You jump by opening and closing your legs
Squat
Raise your knees to your chest
Abs
Burpee.