9 Natural Diuretics Against Water Retention
Do you already know the 9 natural diuretics against water retention ? Known as dropsy or edema, water retention is a disorder that occurs when excess fluid builds up in the body’s tissues. It is not a disease, but the effect of other health problems, including high blood pressure or difficulty with the kidneys and digestion.
This study defines water retention or edema, as an increase in the volume of fluid in the interstitium, which clinically manifests as a dimple when the skin is pressed. It also indicates that, in an average-sized person, the approximate excess fluid for edema to appear is 2.3 to 4.5 kg or when interstitial fluid accounts for more than 10% of body weight.
The most obvious symptom is inflammation of the extremities, frequently accompanied by pain or a feeling of fatigue. There are many factors associated with the risk of suffering from this condition. These include excessive salt intake, a sedentary lifestyle and hormonal changes.
Fortunately, there are several natural ingredients with diuretic properties that can provide benefits. Below we reveal the 9 most powerful natural diuretics , so you can start including them in your diet.
1. Watermelon, the first of the 9 natural diuretics
One of the reasons why this delicious fruit is a natural diuretic is because it is composed almost entirely of water. Contains lycopenes, antioxidants that can contribute to overall health.
2. Cucumber
This vegetable, which has become popular for the great benefits it brings to the skin, is one of the natural diuretics par excellence. It is made up of more than 90% water and also contains a certain amount of fiber.
3. Tomatoes, among the 9 natural diuretics
Thanks to their flavor, they are used all over the world as the main ingredient in numerous recipes. However, in addition to this, they are composed of a large water. And to a lesser extent, they contain lycopenes and other antioxidants and nutrients that can contribute to body health and the proper elimination of retained fluids.
4. Carrots, among the 9 natural diuretics
Carrot juice is rich in antioxidants, vitamins and minerals, which promote the proper functioning of the main organs of the body. Carrots have a diuretic effect that favors the elimination of liquids and some waste substances that accumulate in the body.
5. Lettuce
This food, ideal for preparing salads, smoothies and many other healthy recipes, stands out among natural diuretics for its high water and fiber content. In summary, lettuce-based recipes could help fight water retention.
Both elements participate in the regulation of intestinal transit and in the elimination of excess fluids, retained in the tissues.
6. Celery
Celery has properties that facilitate the expulsion of uric acid and other waste substances that accumulate in the kidneys. Promotes urine production and effectively contributes to fluid regulation.
You can take it through infusions or add it to your smoothies.
7. Dandelion, among the 9 natural diuretics
The infusion of dandelion has a diuretic effect that can promote urination and help reduce water retention. For the following recipe you will need.
Ingredients
- 1 liter of water
- 3 tablespoons of dandelion (30 g)
What to do?
- Boil the liter of water, then add 3 tablespoons of dandelion.
- Cover and let the herbal tea rest, then drink it during the day.
8. Horse tail
This plant has a powerful diuretic effect. It is advisable to consume it in moderate doses to relieve water retention.
Ingredients
- 1 glass of water (250 ml)
- 1/2 tablespoon of horsetail (2.5 g)
Preparation
- Boil the glass of water and add the horsetail.
- Cover it and let it rest until it has cooled down and drink it in moderation.
9. Nettle, the last of the 9 natural diuretics
Nettle tea is another great natural remedy that could stimulate urination and fight fluid retention.
Ingredients
- 1 glass of water (250 ml)
- 1 tablespoon of nettle (5 g)
Preparation
- Bring a glass of water to a boil, then add a teaspoon of nettle, and let it sit for a few minutes.
- Drink it in moderation.
Final notes
To combat water retention it is necessary to follow a healthy lifestyle and it is not enough to rely on the consumption of a particular drink or food.
Remember to always consume herbal infusions in moderation and within a balanced diet.
If you are unsure how to lead a lifestyle based on your body’s needs, consult your doctor.
