Improve Posture Thanks To 8 Tips
In addition to not making us look good and causing back or head pain, poor posture can lead to chronic problems such as chronic fatigue, slipped disc and misalignment of the pelvis. Improving your posture is essential for good health.
The causes of poor posture are many, but luckily they all have a solution if you pay attention to them. Overweight, poor muscle tone, or hunching over when sitting for a long time or when walking can all be solved with a little goodwill.
To improve posture , you need to keep your body aligned and stable with the lowest possible energy consumption. To do this, it is very important to prevent the spine from turning sideways and curving at the top, causing the “hump”, and at the bottom.
Many current activities have led us to adopt an incorrect posture which, over time, can cause a lot of pain. The sedentary lifestyle, the prolonged use of electronic devices or the position taken when sleeping can force us to assume an incorrect posture without realizing it.
In this article we give you some tips to start adopting a better posture right away. Although the changes will be visible over time, starting as early as possible is one of the greatest gifts you can give your body.
Simple tips to improve posture
Look in the mirror
It is very helpful to stand in front of a full-length mirror while correcting your posture. Remember to distribute your weight evenly on both feet, keeping your shoulders back.
You will know that you have adopted the correct posture when you draw an imaginary straight line that goes from the back of the ear, through the shoulder, hip, knee and ankle.
Lean against the wall
Another easy way to adopt a better posture is to lean your back and buttocks against the wall.
To find out if you have assumed the correct posture, you just have to slide your hand between your side and the wall. If your hand does not enter or gets “stuck”, it means that you are too inclined to the right; on the contrary, if there is a lot of space, it means that you have problems with posture.
Seated
When sitting, make sure your back is straight, your shoulders back and down and the soles of your feet flat on the floor. Remember that it is not good to cross your legs for a long time, as it can hinder circulation, favoring swollen legs and varicose veins.
Standing
The chest should be high and the abdominal muscles a little contracted, as they help us to stay balanced. The weight of the body must be distributed between the two legs and the knees must be slightly bent.
When walking
Keep your head up and your neck upright. It is best to avoid looking at the ground for a long time, as this position can cause neck pain. Be sure to place your heel first and then your toe.
When you sleep
The best position for good sleep is on your side with your legs slightly bent. It helps to keep the spine aligned in the most correct way and facilitates breathing, preventing us from snoring.
Sit on the edge of a chair
To maintain perfect posture, especially during a job interview, many experts recommend sitting on the edge of a chair, so that the back remains straight and cannot tilt with the backrest.
To maintain balance, one foot must be placed under the chair and the other foot extended forward.
Playing sports
Sport is essential for stretching muscles and keeping them in excellent condition, which is important for improving posture. We recommend walking, running, swimming or stretching, always paying attention to the position adopted.
Likewise, people who spend a lot of time sitting have to get up every now and then to stretch their muscles and check their posture. The same must be done by those who stand a long time.
