How To Maintain Good Blood Circulation
Blood circulation is the system that allows blood to travel throughout the body, making it possible for muscles and organs to work. When you don’t have good blood circulation, it’s common to experience symptoms such as:
- heaviness
- lack of energy
- tingling in the feet and hands
- numbness of the body
- dysfunctions of the main organs
It is possible to have good blood circulation with several methods . If you are looking for a way to feel lighter, read on!
How does blood circulation work?
The heart pumps oxygen-rich blood to all vital tissues and organs in the body:
- the brain
- The liver
- kidneys
- the stomach
- the muscles
Furthermore, in order to function properly it must also pump blood to itself. Likewise, the veins carry oxygen-depleted blood from the tissues back to the heart. From there it will be directed to the lungs to be able to recharge with oxygen.
This cycle repeats itself constantly: oxygen-rich blood returns to the heart to be distributed throughout the body again. Among the best methods to maintain good blood circulation, we remember:
1. Cayenne pepper
Cayenne pepper contains capsaicin, a compound that helps to:
- Regulate cholesterol levels.
- Clean the arteries and blood vessels.
- Purify the blood.
It can be used to flavor a wide variety of dishes, soups and juices. One of the most effective ways to consume it is this:
Ingredients
- The juice of 3 lemons
- 2 glasses of water (400 ml)
- 1 tablespoon of honey (25 g)
- 2 tablespoons of cayenne pepper (20 g)
Preparation
- Squeeze the juice from the lemons and pour it into a jar.
- Then, add the two glasses of water.
- Also mix in the spoonful of honey and the cayenne pepper.
- Let it rest for 20 minutes in the refrigerator.
- Finally, serve with 2 ice cubes.
Mode of consumption
To maintain good blood circulation, we recommend that you drink 1 or 2 glasses of this spicy lemonade a week.
2. Dry brushing
Dry brushing is one of the best ways to improve the appearance of the skin, but not only. It increases oxygenation and blood supply to tissues and optimizes blood circulation. To achieve effective brushing, you must:
- Get a wooden brush with soft bristles.
- Massage the skin with deep, circular movements.
- Direct the movement slowly towards the heart.
- Repeat brushing twice.
On top of that, brush massage can help reduce cellulite and remove dead skin cells.
3. Alternating cold-hot shower
Contrast showers are a very easy way to improve circulation. The principle on which they work is as follows:
- Cold water helps contract the lymphatic vessels.
- Hot water makes them dilate.
Alternating jets of cold and hot water represents a shock treatment capable of increasing lymphatic drainage and blood flow. To carry out the treatment in the correct way, stay 5 minutes under the jet for the two temperatures, letting the water flow all over the body
4. Hop
Likewise, doing a series of hops helps improve circulation and distribute blood more easily. For a good execution of the exercise, you will have to position yourself in the following way:
- Back straight and arms at your sides.
- Feet apart and parallel to the shoulders.
- Bend your knees slightly and then jump as high as possible.
- Perform 3 sets of 10 repetitions.
You can also help yourself with a jump rope – this is the same exercise.
Other tips
To maintain optimal blood circulation, you will also need to:
- Follow a healthy diet with lots of fruits and vegetables; in fact, it helps to improve the distribution of oxygen in the blood.
- Drink 1.5-2 liters of water per day: Keeps the body hydrated and improves blood flow.
- Increasing your fiber intake helps regulate cholesterol and improve circulation.
- Adding garlic to your dishes also helps reduce cholesterol, stimulate circulation and detoxify the blood.
- Consuming vitamins C and E regularly can help protect the health and elasticity of the arteries.
- Finally, a relaxed pace of life also promotes good circulation, lowering blood pressure.
These tips will help you take care of your veins and circulation: you will notice it from the fact that you will feel lighter, as well as have more energy for your daily activities.
