How To Motivate Yourself When You Are Down In The Dumps
It has happened to anyone a period in which they are deprived of stimuli, and it is very easy to find themselves in this situation when you are alone, disheartened and you give credit to all the negative things that are said about yourself. For what reason it is essential that you know how to motivate yourself.
Everyone, for better or worse, has had to deal with a negative mood. It’s normal! So don’t take it too seriously! If you feel this way, the most important thing is that you realize it and that you take the problem in hand, so that you don’t find yourself wrapped up in this web.
For this reason, today we want to give you some great tips that will teach you how to motivate yourself when you are going through a dark period. Let’s find out what they are!
1. Avoid speculation and, to motivate yourself, focus on the facts
When you are unmotivated, you see everything gray and black; therefore it is important that you recognize that you are in this situation so that you can see the facts as they really are, without speculating on them.
- If you are feeling discouraged by your relationship, avoid the speculative aspects and focus on the facts. This means that if you know that you actually love your partner, you will notice that this problem, which throws you into despair, has a solution.
- When you adopt this perspective, you will begin to see the problem with other eyes ; in fact, it will seem smaller and smaller and it will give you comfort to know that there is a solution.
2. Always remember that you are a human being
Many times you think that everything is wrong because, probably, on a certain occasion, you have made some false step. Well, let me tell you that this is not the case, because we are human beings and we have limits. Also, how do you expect to learn anything if you are not wrong?
Mistakes are life lessons and, therefore, must be viewed objectively, in order to learn the lesson quickly. When you feel unmotivated because you made a mistake, turn around and look at the whole path you have taken to get to where you are . In this way, you fight again to reach your goals.
Stop for a moment demanding from yourself everything you think is necessary to be happy, to be successful, to be more beautiful and so on. If your discomfort is caused by a mistake that you consider too serious, take some time to reflect, then move on.
3. Give yourself a daily dose of motivation
It is impossible to stay motivated 24 hours a day, but it is possible to give yourself a small dose of motivation every day. A good starting point would be to draw up a list of milestones you have achieved each morning. You certainly don’t want to do it every day, but it is in these moments that you will have to work harder.
It will usually be easier for you to write this list on your best days. You will be so motivated to do it that paper may not be enough for you and you will have to dose everything a little to avoid saturating your mind.
You will need it on days when nothing happens to you to feel motivated. Make it a point to make your own list right now. Once it is over, you will be able to see everything you have done and you will feel inspired.
If you sometimes feel there is nothing to be grateful for or feel good about, take a look at what you wrote down the day before. Sometimes what you believe you are missing is hidden there waiting for you to see it.
4. Take a deep breath to motivate yourself
When you are saturated with information and unable to move forward, you will probably lose heart. That’s when you need to take a deep breath. Taking a break from anything that discourages you would not be bad, in fact it is absolutely necessary.
This is not to say to you that it is the lack of stimuli that makes you unhappy, nor that everything you have considered important so far must stop affecting you. However, you need to take some time.
When you feel like this, take a walk, watch a movie, read a good book or story. Do what you want, even the opposite of what takes away from you.
All of this will help you recharge your battery and, when you get better, you will see everything again with new eyes. Also, without realizing it, you will have been able to find new stimuli that will motivate you.
5. Know when you need help
While it’s okay for you to know what can stimulate you and what can cheer you up, it is also true that many times you will not be able to achieve it on your own.
The reason is so simple that it seems almost unreal: your mind is so cunning that there are times when it recognizes the need for stimulation, other times it creates barriers that prevent you from doing so.
Unlike depression, for which it is necessary to consult a psychologist, the lack of motivation can be combated with the help of friends, partner or family.
Don’t be afraid to ask for help! You will be surprised to find that there are many people willing to help you.
Learn to motivate yourself
Not all people are the same and there is no exact mathematical formula that can help you find the stimuli you need to move forward. So, you have to get to know each other in all possible ways.
Take some time to understand what motivates you, what scares you, where you want to go and how. The answer to these questions will give you the key to dealing with difficult times.
While demotivation is part of the learning process, remember that it doesn’t have to last forever. You don’t have to get stuck in this situation. Always keep in mind that you must love and respect each other, and that you are your best admirer and motivator yourself.
