Improve The Nervous System With Natural Infusions
When you feel that the situation is out of your control, you are very anxious about something to happen, you cannot control a nervous attack or the stress is affecting your body and your mind, try these wonderful infusions to improve the nervous system in natural way and without the need to resort to drugs.
Start improving your nervous system now with our helpful tips.
Improving the nervous system: a necessity today
In the society we live in it is very common for people to feel nervous, distressed, anxious, stressed or even depressed and with difficulty in sleeping . The fact is that daily pressures and commitments tear our nervous systems to shreds. And even if doctors indicate that a little tension is good for health, the problem arises when it exceeds the allowable limits.
At some point it seems that no matter how hard you try (sleeping all weekend, going for a day in the mountains, doing yoga or meditation, etc.), nothing is enough.
At this point it is good to back down to recover health and at the same time have more energy to face the daily challenges and obligations, without these causing us to sink into a state of stress or anxiety that ends up making us seriously ill.
The goal of natural herbs for the nerves is to calm symptoms, relax body and mind, sleep better, control blood pressure, calm anxiety and excitement and leave the person in a better state, free from muscle aches. , headache, cramps, palpitations or tachycardia, depression, etc.
What are herbs to improve the nervous system?
The main plants used to prepare infusions that fight anxiety attacks or problems related to the nervous system are many.
1.Ginseng
You can use the common one or the Siberian one to improve the nervous system. Both are used to combat depression at its root and reduce the state of stress that is so common today. They are excellent natural reinforcers for the nervous system. Although often consumed in capsule form, ginseng tea is very effective.
2. Hypericum (or St. John’s Wort)
If consumed for a continuous period of 4 to 6 months, it is a tonic that repairs the nervous system. It is very useful in treating patients with depression. You should drink one teaspoon of powdered St. John’s wort flower in boiling water, twice a day.
3. Borage
It serves to balance the excess adrenal hormones produced by the body in times of intense stress. You need to drink an infusion with a tablespoon of dried leaves for each cup of water. Several glasses are allowed per day.
4.Valerian
It is one of the best known herbs for anxiety and nervousness. It is used to combat any type of nervous system problem and to decrease psychosomatic manifestations such as spasms, palpitations, vomiting, insomnia, etc. It is necessary to prepare an infusion with 15 grams of the root of this plant, let it rest overnight and drink in the morning.
5.Olmaria
The essential oils of this plant give it a delicious aroma, but also have sedative properties that calm even the lumps in the throat caused by anguish. Meadowsweet tea also treats acidity and ulcers. It is prepared with two teaspoons of flowers for each cup of water to drink three times a day, after meals.
6.Pitaya
Contains a substance that has mild stimulating effects on the nervous system. Instead of being as harmful as other stimulants (for example, coffee), pitaya fights nervousness, blood pressure and arrhythmias of the heart.
7.Boldo
It is another of the most popular herbs, it is also used to aid digestion or for stomach pain. It is rich in boldin and its essential oils have sedative and calming effects on the entire nervous system. The infusion is prepared with 2.5 grams of boldo per 100 ml of water, before sleeping. Treatment should not be continued for more than 4 weeks in a row.
8. Laurel
This widely used herb in the kitchen is also an excellent option for strengthening the nervous system and at the same time calming the symptoms that occur in the stomach. It is necessary to drink an infusion prepared with a teaspoon of dried bay leaves for each cup of hot water; it is recommended to consume it after main meals.
9 Lettuce
It is sedative, so it can soothe. It helps to calm the nerves, is used to sleep better at night and against palpitations. A grandmother’s trick is to put a lettuce leaf in the baby’s washing water, to make them sleep more relaxed. You have to drink a tea of lettuce leaves or consume them in salads before going to sleep. Some say that making a smoothie is also a good option.
10.Hipster rose
Calms the nervous system and associated intestinal pains. Rosehip tea is made with a teaspoon of dried leaves for each cup of water. Drink up to two infusions a day.
11.Chamomile
It is another of the herbs best known for its sedative and calming effects on the nervous system, in fact, it reduces tension, inhibits stomach muscle spasms and is in turn an analgesic. You need to prepare a tea with a cup of water and 4 grams of flowers. Let it sit for 10 minutes and drink up to three cups a day.
