Ovo Vegetarian Diet: What Is It?
For many people, being vegetarian simply means refraining from eating meat. But there are some variations of vegetarianism, and among them is the vegetarian ovo diet.
Probably the definition ovo vegetarian diet is still unknown to you.But don’t worry, in this article we will explain what it is, what are the advantages and why it can turn into a healthy lifestyle.
Vegetarianism
Vegetarianism is a diet that excludes the consumption of all or most of animal products and their derivatives.
However, there are several ways to follow a vegetarian diet. Among these we can find:
- Vegetarians and vegans : they are those who consume only products of plant origin. The latter completely refuse the intake of foods of animal origin such as dairy products, eggs or honey.
- Lacto vegetarians : those who follow this type of diet consume both vegetable and dairy products (eg milk and dairy products: yogurt, cheese, butter, etc.).
- Ovo vegetarians : Their diet is based on the intake of vegetables and eggs. It is a diet rich in nutrients and which we will discuss in detail shortly.
- Lacto-ovo vegetarians : People who follow this regimen consume vegetables, eggs and dairy products. As in the previous cases, they refrain from eating meat or fish. This is the most common variant of vegetarianism in the West.
What does egg vegetarianism consist of?
The ovo vegetarian diet is a type of vegetarianism that excludes the consumption of meat, fish and dairy products. However, it allows the consumption of eggs.
If you decide to follow an ovo vegetarian diet you will continue to consume all those foods present in vegetarianism, such as cereals, mushrooms, legumes, fruits and vegetables. but in addition, you can add eggs and derivatives to your dishes.
What are the benefits of the vegetarian egg diet?
Vegetarianism is a diet known for its multiple health benefits, including lowering cholesterol. The ingredients used are mainly legumes, vegetables and fruit.
The vegetarian diet is considerably less caloric and harmful to the organism than the Western diet, full of processed products.
However, if it is not balanced it can lead to a protein deficit. The advantage of supplementing the diet with eggs is to make up for the lack of proteins.
Strict vegetarians, on the other hand, must supplement their diet with vitamin B12, a vitamin found only in products of animal origin.
While vegetarian eggs can get B12 directly from eggs.
Benefits of the egg
Egg is one of the most nutritious foods there is. It is full of vitamins, minerals, high quality proteins, essential fatty acids and other nutrients, almost all concentrated in the yolk.
The content of iron, zinc and vitamins A, D and B12 is bioavailable, allowing vegetarian eggs to obtain these nutrients easily and effectively, without the need to supplement or plan their diet.
An eye on ethics
Most ovo vegetarians do not follow this diet only for health reasons, but also for the ethical and moral implications. To stop consuming meat, fish and dairy products is also equivalent to taking a stand in defense of animal rights.
In addition, environmental concerns about the impact of industrial farming on biodiversity also have an impact.
Dishes of the vegetarian ovo diet
Here are some egg dishes that you can easily include in your diet. They will be the ideal component to combine with preparations based on legumes, mushrooms, vegetables and fruit.
- Hard-boiled eggs
- Poached eggs
- Carrot pudding
- Scrambled eggs with potatoes
- Eggs with spinach
- Croquettes
- Potato croquettes
- Fresh pasta
- Potato gateau
