The 6 Best Natural Remedies To Prevent Osteoporosis
Knowing how to prevent osteoporosis is key. It is a chronic health problem that occurs when bones weaken and are susceptible to fractures due to lower bone density.
This condition occurs as a result of the organism’s difficulty in absorbing sufficient amounts of calcium and vitamin D. Similarly, it can also depend on the disintegration of the internal micro-architecture of the bone due to bad habits and the development of other diseases.
Complications in the bones of the wrist, hip and spine are common, although other parts of the bone system may also be involved, limiting mobility.
Unfortunately, it is a condition that develops gradually, so it can go unnoticed during its early stages due to the absence of obvious symptoms. Although it is more common in old age, many can develop it at an earlier age as a result of trauma or genetic factors.
In any case, there are some remedies of natural origin whose composition benefits the bones, reducing the risk of suffering from osteoporosis. Below we want to point out the 6 best so that you do not doubt in taking them on a regular basis. Take notes!
1. Eggshell with lemon juice to prevent osteoporosis
This ancient natural preparation contains a high concentration of calcium and other essential minerals that help strengthen bones. While many think that eggshell should be discarded, it is actually a significant source of nutrients worth harnessing.
Ingredients
- 1 egg shell
- The juice of 1 lemon
Method
- Grind the eggshell and let it rest for 24 hours in a container with lemon juice.
- After the recommended time, filter and drink the liquid.
- Repeat the consumption every day.
2. Oat smoothie with almonds to prevent osteoporosis
A natural drink made from oats and almonds provides the body with dietary fiber, antioxidants and essential minerals that participate in the formation of bones. Almonds are one of the best sources of calcium, suitable for those who cannot take milk or dairy products in general.
Ingredients
- 3 tablespoons of rolled oats (30 g)
- 1 tablespoon of honey (25 g)
- 6 almonds
- 1 ripe banana
- 1 glass of water (200 ml)
Method
- Combine all the ingredients in a blender and mix until you get a creamy and homogeneous drink.
- Take it at least three times a week.
3. Infusion of red clover to prevent osteoporosis
Red clover is a plant rich in isoflavones, which play a very important role in the balance of estrogen levels during the menopausal phase. Its contribution of calcium, magnesium and potassium helps to increase bone density thus preventing fractures and osteoporosis.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of red clover flowers (10 g)
Method
- Boil the water and add the red clover flowers.
- Let it rest for 15 to 20 minutes, then strain and take the liquid.
- Drink it every day.
4. Broccoli and apple smoothie to prevent osteoporosis
Broccoli is one of the vegetables with the highest calcium content and, in turn, they bring us minerals such as potassium and magnesium. In this case, we propose combining them with carrots, lettuce and apples to obtain a smoothie capable of reducing the risk of osteoporosis.
Ingredients
- ½ cup of broccoli (44 g)
- 3 lettuce leaves
- 3 carrots
- 1 apple
- 1 glass of water (200 ml)
Method
- Wash all the ingredients well and blend them together with a glass of water.
- Once you have a homogeneous drink, drink immediately.
- Take this smoothie several times a week.
5. Infusion of parsley to prevent osteoporosis
The antioxidant and anti-inflammatory compounds of parsley are useful in the preventive treatment of joint and bone system problems. Parsley contains boron and fluoride, two essential compounds that prevent bone weakening and fractures.
Ingredients
- 2 tablespoons of parsley (20 g)
- 1 cup of water (250 ml)
Method
- Add the two tablespoons of parsley to a cup of boiling water and let it rest for 10 minutes.
- After this time, filter and drink the infusion.
- Drink it up to twice a day.
6. Milk and sesame seeds to prevent osteoporosis
As some of you may already know, milk is one of the most important sources of calcium we can find in nature. Unless you have lactose intolerance, it is one of the best products to protect your bones and avoid osteoporosis.
Its effects can be combined with the amino acids and minerals of sesame seeds, a very positive ingredient for bone strengthening.
Ingredients
- 1 glass of milk (200 ml)
- 1 tablespoon of chopped sesame seeds (10 g)
Method
- Heat the glass of milk and add the chopped sesame seeds.
- Take it at least three times a week.
