Ginger And Turmeric Tea: Great For Weight Loss

In addition to having thermogenic properties, both ginger and turmeric help us feel full and help burn fat. Furthermore, they take care of the health of our digestion.

To ensure that losing weight is not a traumatic experience, you must choose activities and foods that bring well-being and happiness. A balanced diet and lots of physical activity are the elements that must never be missing. At the same time, don’t forget to drink some ginger and turmeric tea.

This tea is a drink that will help you lose weight quickly and healthily. Both plants are well known in international cuisine and have also earned the respect of naturopathic medicine.

Nature was definitely not wrong. Known for their roots or in the form of spices, both turmeric and ginger can be found in any supermarket or grocery store. Read on to find out what are the benefits of this infusion that combines the properties of the two plants.

The benefits of turmeric for weight loss

Among the benefits that turmeric brings in the fight against extra pounds, we find:

• Its curcumin content, which allows the inhibition of cell division, especially of fat cells. Consequently, it prevents the formation of new fatty tissues and therefore weight gain.
• Thanks to this component, we can also reduce the level of bad cholesterol (LDL) and triglycerides.
• It prevents insulin resistance and helps regulate blood glucose levels. In this way, it prevents the body from storing fat.
• Raise bile levels in the stomach. This substance helps to dissolve fat in the body and thus facilitates weight loss.

• Contains polyphenols, which make its root a powerful antioxidant that helps eliminate substances harmful to health.
• It is a powerful anti-inflammatory, so it counteracts abdominal swelling.
• It speeds up your metabolism and helps you burn fat quickly and naturally.

The benefits of ginger for weight loss

In whatever form it occurs, ginger can be a great ally in losing extra pounds:

• It increases the levels of serotonin, which is responsible for controlling the feeling of hunger. Doing so causes the person to ingest less food.
• Contains gingerol and shogaol, two active components that help speed up metabolism. As a result, it helps burn fat and makes the body consume its own energy.

• It helps to raise the body temperature, which ensures that fat is burned in a functional way.
• It is a real antioxidant, which eliminates the toxins responsible for the appearance of diseases, water retention, swelling and therefore weight gain.

The benefits of ginger and turmeric tea

Ginger and turmeric tea makes a potent medicinal mix. There are many properties that health can benefit from. Below we point out the main advantages obtained by drinking this infusion:

• Helps Preserve Liver Health: The mix of these two plants contains substances that protect liver cells.
• It is a drink that can be ingested even if you suffer from gallbladder stones. The same substances that protect the liver also protect the gallbladder and fight diseases that can alter its functioning.

• It is optimal for digestion: this tea is an excellent digestive tonic, perfect to drink in case of slow, heavy digestion and if you suffer from dyspepsia. It is also excellent for counteracting gastritis.
• Thanks to its carminative properties, ginger and turmeric tea helps to expel gas and flatulence caused by slow and heavy digestion.
• It is also an excellent natural remedy for colds and flu. The infusion is rich in vitamin C, niacin, phosphorus and potassium, substances that strengthen the immune system. In addition, it fights cough and phlegm.

Delicious recipe for weight loss with ginger and turmeric tea

Ingredients

• 2 teaspoons of turmeric powder (10 g)
• 2 tablespoons of ginger (30 g)
• 1 tablespoon of honey (25 g)
• 2 cups of water (500 ml)

Preparation

• Peel the ginger and grate it.
• Boil a pot with water and then add the ginger to it.
• Wait about five to ten minutes, until it boils.
• After this time, remove the infusion from the heat and strain it to keep only the liquid part.
• Pour the liquid into a cup and add some turmeric powder.
• Add honey to sweeten the infusion and mix with a teaspoon so that the ingredients blend.
• You can add a few drops of lemon to give an acid touch to the infusion. If you prefer, you can add a slice of lemon.

How to drink it to lose weight?

The goal of this infusion is to promote the acceleration of metabolism. To achieve this, it is important to know the right moments during the day to drink it and to be able to lose weight quickly and naturally.

Follow these directions and you will soon notice the results:

• Drink it on an empty stomach and throughout the day. You can also integrate it into your daily regimen and therefore drink more water than tea. This way, you will stay hydrated, have more energy and lose weight.
• We have already mentioned that this tea helps you feel fuller. For this reason, we also recommend drinking it 30 minutes before each meal. By doing this, you will not arrive hungry for the next meal.

Remember that ginger and turmeric tea is not a miracle drink. Although it has many properties that help you lose weight, it is essential to have a balanced diet and exercise.