The Benefits Of Tai Chi On General Health
Originally from ancient China, Tai Chi is a martial art that combines structured movements in a stable, slow and synchronized way. The health benefits of Tai Chi are undeniable, it is no coincidence that it is one of the most effective martial arts.
In this article we talk about the health benefits of Tai Chi , both physically and mentally.
The health benefits of Tai Chi
Although Tai Chi is an art that requires high levels of knowledge and skill, it can be easy to learn and offers immediate benefits.
The essential principles of this martial art include the integrity of mind and body through the control of movements in sync with breathing. It therefore helps to generate internal energy, tranquility, relaxation and serenity.
The ultimate goal of Tai Chi is to cultivate qi, or internal life energy, by making it flow evenly and forcefully throughout the body.
Total harmony of internal and external being comes from the integration of mind and body, strengthened through qi, as established by a famous mantra of the Tao.
For even better results, Tai Chi health programs have been modernized to include medical science as well.
1. Calm the pain
Tai Chi is used to calm the pain caused by arthrosis. Frequent practice can help calm or prevent the consumption of non-steroidal anti-inflammatory drugs.
Furthermore, Tai Chi is useful for improving balance and physical function in people suffering from osteoarthritis. Other benefits have also been found, such as:
- Reduction of fatigue and pain.
- Improvement of mood and depression.
- Increased vitality and lower disability rate of people with rheumatoid arthritis.
- The practice of this martial art can reduce the risk factors associated with low bone mineral density in postmenopausal women.
2. Improve self-esteem
The art of Tai Chi has been found to be useful for traditional cancer treatment. Helps improve self-esteem and quality of life without excessive physical exertion.
In addition, it is easy to fit into a daily routine and increases the range of motion of the arms and shoulders in those who have won the fight against cancer.
3. An exercise suitable for people with heart disease
The main health benefits of Tai Chi relate to the cardiovascular system. Likewise, it is a perfect activity for those who cannot perform more extreme exercises
The benefits of Tai Chi for the body
On the other hand, Tai Chi offers benefits that improve physical abilities and condition of the body through constant practice, including the following.
Improve balance
Tai Chi movements are steady and slow and move from side to side to coordinate the upper body. These movements help the core to regain balance and reduce the risk of falls in the elderly.
Increase strength and flexibility
For the same reasons, regular and constant practice of Tai Chi increases strength and the level of physical performance. Maintaining good posture is an essential part of Tai Chi. In this way, the back is strengthened and the general posture of the body improves.
The range of motion of this martial art also improves flexibility.
It’s good for the heart
As a cardiovascular exercise, Tai Chi helps prevent chronic diseases such as heart problems or blood pressure imbalances.
Improve coordination
The practice of Tai Chi improves hand-eye coordination, as well as that of the upper and lower body with the slow rhythmic movements involved.
Helps correct breathing
Breathing is one of the three basic parts of Tai Chi. The deep breathing that is part of this practice helps treat respiratory complications such as asthma, bronchitis and emphysema.
Gentle rhythmic movements and breathing help distract you from a stressful and hectic lifestyle.
Finally, the coordination of breathing along with the hand-eye movement promotes calm. For all these reasons, Tai Chi is considered one of the most recommended practices for calming stress.
