High Protein Chicken Burger

Despite their bad reputation, these ground beef foods can be healthy when prepared at home and included in a balanced diet. Let’s see how to cook chicken burgers 

What makes a chicken burger special and ideal for the body? Answering this question helps to understand a concept that is often not taken into proper consideration: favoring recipes with a high protein content.

To benefit from the nutrients contained in a  chicken burger , all the ingredients that make it up must be properly selected. First of all, meat and, as we know, chicken offers significant advantages over others.

It is a white meat, rich in proteins and very lean, with a high number of trace elements essential for the body. Their importance is due to the fact that the human body is unable to produce them independently and can only obtain them from certain foods.

Of course, many consider burgers to be an excessive source of carbohydrates, fat and bad cholesterol. However, the quality of these foods changes and can be improved through a careful and precise choice of its components. As well as portions and toppings.

You can cook a delicious burger at home with premium quality, high-protein ingredients like chicken or turkey. Debunking some myths about food and nutrition is essential to know the true impact of what you eat.

Today we will present you an exquisite and simple recipe that will allow you to prepare high-protein chicken burgers, without having to resort to special gastronomic knowledge. As you will see, this is a dish for everyone, practical and that will make your diet less monotonous.

How to make high protein chicken burgers?

What ingredients do you need?

The answer to this question seems a bit complicated. In fact, any food with a high protein level will do well for cooking healthy burgers. It is no coincidence that, in addition to chicken meat, you can use other main ingredients. Like soy or lentils.

On the other hand, not all proteins are equivalent nor contribute in the same way to the proper functioning and nutrition of the human body. In this sense, we invite you to favor those of animal origin. They are proteins that contain all the essential and non-essential amino acids necessary for muscle development.

Without these elements, it will be difficult to accompany muscle growth and ensure, for example, the recovery of a body subjected to intense sporting activity. It is therefore practically impossible, as well as not recommended, to do without meat as a source of protein.

Certainly, the choice will have to fall on those meats that offer a greater protein intake than, for example, fats. Like chicken, there are other white meats that will be perfect for making protein burgers. For example turkey, fish, rabbit …

High protein chicken burger

Ingredients

• 2 slices of hamburger bread
• 1 boneless chicken breast (about 300 g)
• 2 slices of tomato
• 2 romaine lettuce leaves
• 1 tablespoon of olive oil (15 ml)
• 1 slice of mozzarella (95 g)
• 2 pickles
• 1 tablespoon of ketchup (15 g)
• 1 tablespoon of mustard (15 g)

Preparation

1. First, wash the lettuce and tomato very well, with a little vinegar and water. Let them sit for about 10 minutes to get rid of the bacteria.
2. Pour the tablespoon of olive oil into a pan and wait for it to heat up sufficiently.
3. Meanwhile, put the chicken breast in a bowl and start seasoning it with a little salt and pepper.
4. When the oil is hot, add the chicken while turning the heat down to low.
5. Cook it on both sides. This process will take approximately 10 minutes.
6. Before removing it from the pan, add the mozzarella wedge over the chicken breast and wait until it begins to melt a little.
7. Once the chicken is cooked, you can start shaping the burger.
8. On the slices of bread you can spread mustard or ketchup. Then, add the tomato and lettuce leaves.
9. Then the chicken with cheese and pickles.
10. Your high-protein chicken burger is ready, you just have to try it: enjoy your meal!