Reducing Bags Under The Eyes: 6 Natural Methods
Do you want to know how to reduce bags under the eyes? It is a blemish that appears at the same time as skin aging. They form due to the weakening of the tissues and muscles around the eyes, which appear bulging and swollen.
They also appear at a young age, due to hormonal imbalances, fluid accumulation or circulatory problems. Although they are considered a simple beauty problem, most prefer to prevent and treat them so as not to show tired skin.
Fortunately, habits and treatments are known today that can help reduce bags under the eyes without the need for surgery. In this regard, we want to examine some of the causes associated with them and several natural methods to minimize them.
Causes of bags under the eyes
Bags under the eyes can form as part of the biological aging process of the skin. The structure of the tissues and muscles that support the eyelids weakens and the skin tends to become flabby. The area can also be affected by factors such as:
- Water retention.
- Hormonal imbalances.
- Insufficient sleep.
- Allergies or dermatitis.
- Inheritance.
Symptoms of bags under the eyes
A ‘ permanent inflammation under the eyes is the main event of the bags. However, sometimes the swelling is accompanied by:
- Loose and limp skin.
- Dark colored circles (dark circles).
- Tired and irritated looking eyes.
Natural methods to reduce bags under the eyes
There are several masks and lotions for external use to nourish the skin and reduce bags under the eyes. However, in general, it is important to take into account other methods that enhance its effects.
1. Limit your consumption of salt
Excessive consumption of salt can affect water retention which results in the formation of bags under the eyes. It is important to avoid adding it to home-cooked meals and to limit the consumption of products that contain it in large quantities, such as:
- Sausages.
- Aged cheeses.
- Preserves.
- Bakery products.
- Fried foods and preserved foods.
2. Sleep well to reduce bags under the eyes
The quality of sleep can avoid the tired appearance of the eyes due to the bags.
- Sleeping 7 or 8 hours a day without interruption and guarantees good oxygenation so that the skin appears fresh and young
- It is better to sleep with the head raised with respect to the rest of the body, as it promotes better circulation so as not to accumulate liquids in the area in question.
3. Increase your water consumption
Low water consumption reduces the body’s ability to eliminate excess fluids, impairs circulation and skin health. Take between 6 and 8 glasses of water or healthy drinks throughout the day.
4. Wash with cold water
Washing the face with cold water is an excellent therapy to reactivate the blood circulation around the eyes and reduce bags under the eyes and other imperfections.
This simple method decreases the appearance of bags and dark circles and leaves the skin hydrated and fresh for longer. Furthermore, it must be remembered that hot water reduces the skin’s hydrolipidic film, increasing its weakening and flaccidity.
5. Apply potato discs
Potato contains anti-inflammatory elements that help reduce bags under the eyes. Direct application refreshes the skin and produces a calming effect that decreases the feeling of tiredness.
- Chill several potato diced in the freezer and, once frozen, apply to closed eyes for 5 to 10 minutes
6. Cold spoon to reduce bags
A trivial teaspoon can become the best tool to give the eyes a rejuvenated and fresh look. This object massages the area, activates circulation and relaxes the skin by deflating it.
- Put a couple of teaspoons in the freezer and, once cold, place them on your closed eyes.
- Massage the area of the bags until the spoons are no longer cold.
- Do this treatment for 5 to 10 minutes for best results.
Do you look tired because of the bags under the eyes? Follow our advice to make your skin appear rejuvenated and fresh.
