Codependent Relationship: 5 Signals
It is very important to know how to recognize a codependent relationship. Such a relationship differs from the more well-known emotional addiction.
Although the term “dependent” is used in both cases , the meaning changes. To clarify, let’s explain what a codependent relationship is and how to recognize it.
What is a codependent relationship?
The Group of Analysis and Study of Emotional Addiction (GAEDE) explains very clearly what a codependent relationship is. This dynamic occurs when there is obsession and concern for the partner.
Simply put, a codependent relationship is formed by two people suffering from emotional dependence. They feed themselves. For this reason, it is a relationship that tends to last over time.
In some cases, a person is not emotionally dependent until a relationship begins. This happens because he does not know how to relate in a healthy way within the couple.
The signs of a codependent relationship
Although it can last several years, such a relationship is not ideal. It tends to wear itself out and create toxic patterns that do no good.
Thankfully, it’s possible to get out of it and learn how to have a healthier relationship. To do this, it is important to be able to distinguish the red flags that reveal a codependent relationship.
1. Sacrifice yourself to make the other person happy
You must forget the idea that loving someone means sacrificing oneself. These two concepts are not related to each other. If you find yourself sacrificing going out with your friends, give up on seeing your family often, give up on that class you like, or don’t dare to change jobs, yours is not a healthy relationship. We don’t have to cancel ourselves just because we share our life with another person.
2. Fear of the partner getting angry
If you are afraid to say something because your partner might get angry or take responsibility for their anger because of something you said or did, watch out! You are probably in a codependent relationship.
3. Take care of your partner, but don’t get the same attention
It’s a very common situation in codependent relationships and it seems like nothing is enough for you. Since you sacrifice so much, you would like the other person to do the same.
But you know what? Sometimes he doesn’t want to sacrifice himself or is unable to push himself to the same level as you. You can solve this problem by starting to take care of yourself. Then, you can dedicate yourself to your partner, but within certain limits.
4. Fear of being left in a codependent relationship
There are no other signs, all is well. Yet obsessive thoughts begin to arise in your mind that every day make you fear of being abandoned. This attitude is unhealthy and will lead you to do what you can to prevent your partner from leaving you.
Don’t think about breaking up the relationship to start a new one that will be codependent in the same way. You have to get out of this situation.
5. Wanting to change your partner
You may not notice it, but with your actions you want to change the partner. This is because you want to be in control of everything, as your biggest fear is that it may leave you.
You want to keep him tied up, but doing so will lead to a toxic situation. You are making a mistake. As Silvia Congost says ” you can love without destroying yourself and without trying to change the other person”
Relationships must make you happy
Did you feel represented in the situations described? Do you think you can’t live without your partner? Do you think your life is meaningless without the other person? Relationships of this type are more frequent than you might imagine.
It is very important to pay attention to the signs described in this article and to remedy relationships of this type. If having a partner is a necessity for you, then you are doing something wrong.
If you are not happy in your relationship or if you are experiencing it with a lot of anxiety, you can ask for help. More and more people rely on a psychologist to solve toxic and harmful constraints. Love must be happiness, desire and tranquility.
