Damaged Cartilage: How To Regenerate It

To regenerate these structures it is very important to follow a diet rich in amino acids, as they help absorb calcium and produce collagen to rebuild damaged tissues.

One of the most common injuries involves damaged cartilage; it is a very painful problem, but it goes  emphasized the importance of nutrition in this regard, as it allows the cartilage to regenerate quickly.

Cartilage is a very flexible structure that supports some particular structures such as the pinna, nose and joints.

However, there are some much more sensitive areas that tend to be damaged more easily, such as the knees, which are always affected by the daily and abrupt activities (as in the case of sportsmen) that are performed.

The people most affected by this problem are the elderly, due to physical deterioration and advanced age.

How is damaged cartilage regenerated?

Damaged cartilage is regenerated thanks to certain foods. One of the most important amino acids for rapid cartilage regeneration is lysine, which absorbs calcium and produces the collagen needed to rebuild damaged tissue again, as well as improve the appearance of the skin and the strength of the tendons.

Additionally, a lysine deficiency not only negatively affects skin cell regeneration, but  can also retard the growth of damaged tissue. In fact, in the absence of lysine, the total reconstruction of the area is compromised and some physical damage appears.

12 mg (milligrams) of lysine for every kg of body weight is the amount you need to take to help your body rebuild damaged cartilage faster. Foods that contain a high level of lysine are:

• Legumes
• The cod
• Red meat
• Beer
• The eggs
• Soy
• The cheese
• Dried fruit
• Brewer’s yeast
• The jelly

An excellent ally

Vitamin C is very important for increasing the body’s defenses, but it is not useful for this reason, in fact, it is able to promote the production of collagen. The blood, so oxygenated, flows through all the arteries in order to provide the body with everything necessary to heal wounds.

However, severe vitamin C deficiency can reduce healing capacity; in addition, humans need 75 mg of this vitamin daily to combat bodily problems. Foods that contain the greatest amount of vitamin C are:

• The kiwi
• The orange
• Strawberries
• The lemon

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Another very common condition affecting the cartilage of the ankles, knees, wrists, elbows and shoulders is arthritis. 

This disease mainly affects people over the age of 40. It is therefore necessary to always follow an adequate diet so that the cartilage tissues can regenerate quickly.