Fat Burning Exercises
Among the fat burning exercises we can find different types. The choice of one or the other depends on the tastes and time of each, and on the preferences of whether to make them in the open air, in the gym, etc.
In general, when we talk about women, the areas from which it is more difficult to eliminate the accumulation of fat are the hips, thighs and abdomen, while for men it is above all the abdomen.
It is important to emphasize that regular fat burning exercises will be useless if physical activity is not accompanied by a balanced diet.
If you do not do this, as soon as you decrease the intensity and regularity of the exercises, the eliminated fats, and consequently the weight, will be regained.
Fat Burning Exercises
Types of exercises
Below we will briefly indicate the difference between aerobic and anaerobic exercise, the two types of exercises you can do.
Anaerobic exercises are high intensity exercises with a shorter duration, while aerobic exercises are medium or low intensity exercises with a longer duration. In reality, both factors intervene within each exercise, but one of the two dominates.
Examples
- Aerobic: walking, walking.
- Anaerobic: weight lifting, abs.
Warm up before fat burning exercises
It is essential that before starting the actual activity, a good warm-up is carried out, in order to increase circulation throughout the body and to prepare it for the most intense exercise.
In this initial phase it is necessary to mobilize all the joints, to then carry out more specific movements related to the activity you want to perform; and don’t forget the stretches or stretches before the exercise and even after you are done.
If you start an exercise section without a warm-up and stretch, you may suffer from injuries, which will prevent your exercise planning from continuing smoothly.
Burn fat
When it comes to burning fat, there are several options. Generally , an aerobic exercise plan is recommended to be able to lose weight, and then perform anaerobic exercises that strengthen the muscles.
However, in recent times coaches have begun to recommend higher intensity exercises interrupted by rest periods, the so-called intervals.
Experts assure that in this way the body is able to burn fat more effectively and even accelerate the metabolism until the day after exercise.
This type of activity must of course be done with the assistance of a coach, otherwise you run the risk of getting hurt. Everything runs its course and your body also needs a certain amount of time to adjust, which can vary for each person.
At first, your rest intervals may need to be longer as your body gets used to it.
It is also true that you don’t have to focus on just one type of activity: as you get carried away, it would be interesting to combine different types of exercises, both aerobic and anaerobic.
It all depends on the physique and the percentage of fat to be burned.
Conclusions
Keep in mind that it must not become an obsession, the body must be balanced. It is important to remember that all physical activity plans must be accompanied by good hydration and of course by proper nutrition.
A sedentary person will not need the same type of nutrition as an active person, who performs periodic exercises and gradually increases their intensity.
But just as a balance in nutrition is necessary, it is also necessary in exercises. It is essential that you consult an expert, since once you have managed to eliminate the fats that were bothering you, it will be necessary to make changes in your training plan.
It depends on you, if you want to achieve a pleasant and harmonious physique or if you want defined muscles.
Keep in mind that very often reaching the set goal can be difficult, but it is even more difficult to maintain the improvements you have achieved. For this it is necessary, rather than a change on the outside, a change on the inside, in your mentality.
Most of the extreme diets tend to collapse and regain all the weight in the maintenance period; it doesn’t always happen, but unfortunately very often.
A change in lifestyle is a safe investment both in the short and long term: an adequate diet combined with the exercises most suitable for your goal will achieve numerous positive changes in your life.
From an increase in self-esteem, with all the benefits that this brings with it, to greater energy, good mood, an attractive physique and above all a healthy body. Make up your mind and start this journey!
