Garlic, Onion And Lemon: Why Eat Them Every Day
In this article we would like to show you the extraordinary benefits offered by three well-known and used foods: garlic, onion and lemon. In addition to being very versatile in the kitchen, these three products also have numerous beneficial properties.
Nutrition, as we know, plays a fundamental role in our health and we decide whether to take care of it or not.
Nowadays, choosing foods rich in nutritional properties can bring important benefits to the body for its proper functioning and for the prevention of many diseases.
Garlic, onion and lemon can be found in almost every kitchen in the world and are used in gastronomy, but also in alternative medicine.
Their daily consumption allows the body to absorb important vitamins, minerals and antioxidant compounds that contribute to improving health. Below are all their benefits.
The incredible benefits offered by garlic, onion and lemon
The nutritional richness of garlic, onion and lemon has allowed these three foods to be included in the wide range of natural remedies suitable for preventing and treating hundreds of diseases.
In addition to providing important benefits, they are also a great complement to all diets thanks to their source of vitamins, minerals, trace elements, antioxidants and other healthful compounds.
The qualities that these three foods bring separately are mentioned below to clarify how important they are for our body.
Benefits of garlic
This bulb, divided into various segments, has a very particular flavor and is used as a condiment for many dishes.
In addition to this, it is also a source of nutrients such as:
- Vitamins A, B1, B2, B3, C and E.
- Water.
- Carbohydrates.
- Proteins.
- Fibers.
- Minerals such as potassium, phosphorus, calcium, iron and sodium.
- Antioxidants.
It is precisely this concentrate of nutrients that gives garlic purifying, disinfectant and antibiotic properties useful for improving health.
By including it in our diet, preferably raw, you can get the following benefits:
- Improves the function of the circulatory system.
- It reduces blood pressure and high cholesterol.
- Strengthens the immune system.
- It provides antibiotic and antiviral agents to prevent infections.
- It decreases the inflammation of the body.
- Improve liver function.
- It fights constipation and intestinal problems.
- Purifies the mucous membrane of the lungs.
- Decreases varicose veins.
- It improves the condition of the skin and fights acne.
Benefits of Onions
Onion has a nutritional composition similar to that of garlic and this has allowed it to be its best complement.
It is often used in cooking, although some avoid it due to its very strong flavor and aroma.
Among its nutritional qualities, it is necessary to mention:
- It is made up of 90% water.
- It is rich in essential amino acids.
- It provides vitamins E, C and group B.
- It has some mineral characteristics such as sulfur, potassium, phosphorus, magnesium, calcium and sodium.
As for health benefits, onion is considered a multi- use remedy. Among the most important are:
- Together with garlic, it acts as an antidote against intoxication.
- It has an emollient, antioxidant and diuretic effect, suitable for detoxifying the body and fighting water retention.
- It is expectorant and anti-inflammatory, it helps in case of hoarseness, phlegm and throat inflammation associated with respiratory diseases.
- It protects the liver and promotes the digestion of fats.
- It fights intestinal problems and prevents diseases such as constipation.
- Helps to purify the blood and reduces the risk of cardiovascular diseases.
- Lowers high blood sugar levels.
- For topical use it is excellent for fighting hearing, nail and foot infections.
- It fights acne and is effective for strengthening hair.
Benefits of lemon
This citrus fruit, grown all over the world, has an acidic taste and can be used in the preparation of soft drinks, desserts, soups and many other recipes.
Although it is an acidic food, when it reaches our body, it turns into an alkaline which helps regulate the pH of the blood.
Its nutrients include:
- Vitamins C and E.
- Calcium and magnesium.
- Limonene.
- Bioflavonoids.
- Pectin
Alone or together with other ingredients, this fruit can alleviate or even prevent hundreds of diseases.
Its main properties are:
- Stimulant of the immune system.
- Excellent diuretic and purifying.
- It cleanses the blood and improves circulation.
- It helps keep cholesterol in check and protects the heart.
- Relieves acidity and stomach pain.
- It is antibiotic and disinfectant.
- Reduces the chance of kidney and gallbladder stones.
- It has astringent properties that make it a great ally of the skin.
How about starting to include them in your diet?
As you can see, garlic, onion and lemon offer multiple benefits that could ensure good physical and mental health.
Thanks to their numerous uses, they can be included every day in many dishes or, better still, they can be eaten raw every day.
