Hallux Valgus: Is It Possible To Remove It Without Surgery?
Many people prefer to remove bunion without having to go through an operating room, because they feel this is not the first choice option.
It should be borne in mind, however, that the treatment of hallux valgus largely depends on its severity. That is why it is not always possible to avoid surgery. There are cases in which surgical correction is the only effective solution.
While there are countermeasures that can help reduce the nuisance, they are not a definitive solution to the problem. The daily use of comfortable shoes, for example, is a great help for the patient, but who alone is not able to make the disorder disappear.
In the following lines we will tell you in more detail how it is possible to treat the discomfort caused every day by hallux valgus.
Rather than eliminating hallux valgus, these measures help relieve the discomfort
L ‘ hallux valgus or bunion is a protuberance that is formed at the base of the big toe because of a bone deformation, in many hereditary cases.
It causes pain (of varying intensity) and generates swelling, redness and inflammation around the joint of the big toe. It should be noted that the pain can get worse due to the pressure exerted by the shoes, to the point that it interferes with movement and prevents you from walking normally.
Use comfortable shoes
Providing comfort to your feet is always necessary, especially if you suffer from hallux valgus. For this reason it is good to use light and comfortable shoes, to prevent the feet from undergoing pressure that forces them to assume an even more painful position.
With a pair of comfortable shoes, the hallux valgus will not bother you and you can flex your foot without problems.
It is also advised not to use stiletto or very high heels, as they make the condition worse. You can wear sandals, as long as the weather allows it, which offer more freedom.
Walk barefoot
In popular circles it is said that another habit that can be adopted to combat hallux valgus is to walk barefoot at home, an activity that would help strengthen the joints of the toes, alleviating the pain that often occurs. .
It is also advisable to walk barefoot on the sand, as it is a kind of exercise for the joints.
Practice foot exercises
There are several exercises that are easy to do at home and can help eliminate the discomfort caused by bunion.
- Extend the big toe and align it correctly with the other toes.
- Then flex all your toes and press firmly against the floor or wall, bending them slightly backwards.
- Do this exercise for 10 seconds and repeat 3 sets every day.
- After these exercises, you can undergo a massage and a relaxing bath with lavender essential oil.
Align your fingers
It is said that another thing you can do to combat bunion is to align your toes.
- Wrap the foot in a bandage (including the toes in their normal position).
- Separate the big toe from the other toes with a crisscross bandage.
- Gradually, the fingers will adapt to the ideal position avoiding the progression of the hallux valgus.
This habit is said to keep the feet in the proper position. It is important to practice it every day. if you are unable to do this or if your foot pain increases, consult a specialist doctor.
Avoid certain activities
Dance is one of the disciplines that can harm you the most, if you suffer from foot problems or hallux valgus. You should therefore avoid this and other activities that can intensify the pain, such as running. Instead, you can choose to perform low impact exercises.
It is not possible to eliminate hallux valgus in a natural and definitive way. However, it is possible to reduce the discomfort in a natural way, through the practice of some exercises and the use of appropriate footwear.
In order to feel well, it is recommended above all to consult your doctor and follow all his instructions.
