Keep Weight Under Control With Honey
You may not believe that it is possible to lose weight thanks to honey. In fact, when you want to lose weight, the most common choice is to eliminate or minimize sweet foods.
However, the habit of replacing refined sugar with honey to sweeten infusions and foods can be able to make you enjoy an exquisite flavor and at the same time obtain an enviable line, thanks to this natural product.
Benefits of honey over sugar
It is possible to use honey for weight loss. In fact, even if it contains a few more calories than sugar (21 per teaspoon, compared to 16 for sugar) it is also much sweeter, so we will need a smaller quantity to get the flavor we like so much: this results in the ‘intake of fewer calories.
Unlike common sugar, whose only function is to sweeten without adding any nutritional value, honey is not only great for its wonderful flavor, but also contains vitamins, minerals and amino acids.
Furthermore, honey has therapeutic properties and brings countless health benefits, including stress relief, sleep regulation , respiratory disease prevention and a laxative effect.
You will enjoy a better quality night’s sleep as it decreases stress and anxiety, it also decreases the chances of falling into the temptation to nibble something during the night, as well as decreasing the feeling of hunger when we wake up.
It is in fact known that there is a close relationship between weight gain, the factors that cause us tension and stress, and lack of sleep. Let’s try to keep this in mind!
Losing weight thanks to honey and other benefits
An important advantage of this food is that it absorbs more slowly than sugar. This makes it ideal for those who engage in physical activity, as it avoids a sudden energy spike that then drops quickly.
It is recommended to consume it in moderate quantities before and after training, as it helps to keep glucose levels stable throughout the day: for this reason it is the ideal food to improve physical performance and prevent fatigue.
If you consume honey, you will be less likely to break your diet, as it will give you a greater feeling of satisfaction and decrease the desire to consume other sweet and high-fat and calorie-rich foods.
Options for losing weight thanks to honey
A well-known and recommended recipe for weight loss is drinking water with cinnamon and a spoonful of honey on an empty stomach. You will see that it will help you in no time!
You can also opt for a sliced apple accompanied by a little ricotta and half a teaspoon of honey to sweeten if you want to snack between meals. If, on the other hand, you want an energetic breakfast, choose natural oats with milk and honey.
It is necessary to eliminate refined sugar entirely and replace it with this product. Honey will guarantee you a better quality of life and will make an important contribution to improving your health. Only in this way will you achieve the desired effects for your line and make the most of all the properties of honey.
