Losing Weight After 40 Is Not Impossible, Here’s How
As the years go by, it becomes more difficult to lose weight, even following diets and physical activity. It seems harder for women to lose weight after 40. But find out in this article how to lose weight and say goodbye to extra pounds once and for all!
Fighting body fats is difficult at any age, but even more so for women over 40. After this age, the body responds differently to diets and exercise, the calories burned decrease and so does the energy to perform the activities, requiring more effort.
Tips for losing weight after 40
Keep in mind that these tips are suitable for women over 40 years of age or older.
Convince yourself that you can do it
Obviously it is difficult, but not impossible. One of the biggest limitations you can encounter when you want to lose weight is not achieving results after a short or medium time. Don’t despair, the benefits will be late in noticing, but they will come.
Some women think there is no point in dieting or exercising because there will be no positive effect, but they are wrong. You can lose weight ! If you start eating healthily, you will feel much better and reduce the chances of suffering from heart problems.
Exercise properly
You are no longer of age for ultra-energetic spinning sessions or for climbing a mountain. There are no problems. The good news is that there are as many types of exercises as there are people and needs in the world. The important thing is to choose the one that best suits your needs, both in terms of age and physical constitution.
The movements must be pleasant and you must have fun, not feel obliged because this will not help you, quite the contrary. Start with 30 minutes 3 times a week and increase the time a little at a time. Bike, walk or walk your dog.
Respect meal times
Breakfast must be the most important meal of the day and then you have to reduce the amount of food ingested until you arrive light at dinner. We recommend that you have four main and two secondary meals, mid-morning and mid-afternoon.
So you won’t feel hungry and your body will work to cut down on calories as you digest. Pay attention to what you eat, increase the quantities of fruit and vegetables (possibly raw) and abandon the fried foods, sugars and fats.
Remember that alcohol is not good for your health. A good way to know how many calories you need to eat is to multiply your ideal weight by 10 if you don’t exercise, by 13 if you exercise once or twice a week, and by 15 if you exercise three or more times a week.
Opt for natural products
You should know that already after the age of 40, the amount of collagen that the body produces is less, almost 50% less. This can weaken your body, not just the skin. The lack of collagen weakens the bones and joints.
Consume natural supplements which in turn will help you fight stretch marks, cellulite and flaccidity.
Take calories and metabolism into account
To lose weight after 40, you need to keep track of the amount of calories your body needs to gain or maintain or lose weight. These numbers vary in relation to gender, age, hormones etc. You can use a specific calculator to measure basic metabolic weight (you will find several on the internet, otherwise contact your doctor).
It will show you how many calories you need to consume in order to lose weight, always taking into account your age of 40 or over.
Eat healthily
Do not hesitate to consume foods that are healthy and good for your health to lose weight after 40. Such as water with lemon, flax seeds, fiber for breakfast, cinnamon, almonds, salmon, cereals wholemeal, green vegetables and fruit, especially red ones. Respect the daily doses.
Get enough sleep
This is essential at any age, but once you are over 40 it is even more appropriate to sleep long enough to recover the energy used in carrying out daily activities. There is no precise number of hours per day, but they must not be less than 6. However, you also don’t have to exceed and sleep more than 8 hours straight.
Both the lack and the excess of hours of sleep makes you fat. Why? Because in the first case, our body produces more amounts of cortisol hormones (the known stress hormone), which makes you eat more. In the second case, because without moving or exercising during the hours of sleep, you are accumulating everything you ate in the body.
Get a medical check-up
If you are unable to lose weight after 40 even if you eat healthy, exercise and sleep long enough, you may have metabolic problems, such as thyroid malfunction. Many women suffer from hypothyroidism and don’t know it.
This pathology slows down your metabolism and not only does not allow you to lose weight, but in some cases it increases it. Other symptoms that indicate the presence of a thyroid problem are: chronic fatigue, poor circulation or cold in the extremities of the body.
