Marjoram: Benefits And Contraindications
Marjoram ( Origanum majorana ) is a herb widely used in Mediterranean cuisine due to its intense aroma. It belongs to the Lamiaceae family and is also famous for its medicinal properties. Have you ever heard of the benefits and side effects of marjoram?
As explained in this article published in Evidence-Based Complementary and Alternative Medicine , marjoram is grown in some countries such as Spain, Hungary, Portugal, Germany and France.
It is known for its anti-inflammatory, antibacterial, gastroprotective and antioxidant properties. In the next lines we present its possible uses and the situations in which it is advisable to avoid its use.
Benefits of Marjoram Backed by Science
Marjoram is used in cooking to flavor soups, salads and meat dishes. It is also used in medicine to stimulate digestion and calm the ailments associated with menstruation. In fact, many other benefits are attributed to it.
Today, however, we have no scientific evidence to support its efficacy as a treatment of choice for disease. It cannot therefore replace medical therapy or be used as the only option against health problems.
In case of illness, the ideal is to consult a doctor. Having clarified this point, let’s move on to examine the main applications of marjoram.
Helps treat digestive disorders
One of the main medical uses of marjoram relates to digestive health. According to research published in the American Journal of Chinese Medicine , this herb has anti-ulcerogenic potential, probably due to the content of volatile oils, flavonoids, tannins, among the different substances.
Another study on different herbs and published in the Brazilian Journal of Microbiology states that marjoram has been shown to be useful against foodborne diseases. In particular, it seems capable of fighting a pathogen called Clostridium perfringens.
Regulate the menstrual cycle
Marjoram is a great ally of women’s health, especially with regard to alterations in the menstrual cycle. Both in extract and as an infusion, it has shown positive effects on hormonal imbalances.
The results of a randomized controlled study published in the Journal of Human Nutrition and Dietetics indicate that marjoram infusion is useful in case of polycystic ovary syndrome. Apparently, regulate hormonal activity and insulin resistance.
Marjoram is useful for preventing infections
Many benefits of marjoram are attributable to its antimicrobial and antifungal properties. Its extracts actually help prevent and treat some infections.
In particular, it has been shown to be useful against bacterial proliferation in the small intestine, according to a study published in Global Advances in Health and Medicine .
Its diluted essential oil has shown interesting effects on cutaneous mycosis. However, more evidence is needed regarding these uses, although it can still be considered a safe remedy for most healthy adults.
Contraindications of marjoram
We have talked about the main advantages of marjoram, but it is appropriate to specify some of the side effects and possible interactions related to the use of this plant. In case of doubts and questions, it is always preferable to consult your doctor.
- Pregnant and breastfeeding women should avoid the consumption of marjoram-based supplements and infusions. According to the International Journal of Obstetrics and Gynecology , its interference on hormonal activity can be harmful in these cases.
- Marjoram supplements can interfere with blood clotting. It is good to avoid them in case of treatment with anticoagulants or related disorders.
- The plant and its extracts interact with diabetes medications by lowering blood glucose levels. Better to avoid consumption in these cases, with the approval of the doctor.
How to take advantage of the benefits of marjoram?
In the absence of contraindications to the consumption of this plant, it is possible to take it in small quantities during meals. Mixed with a spoonful of cooking oil it can be added to soups, stews, salads, vegetables, meat recipes, etc.
When consumed in supplement or infusion form, it is recommended that you follow the manufacturer’s instructions. In case of prolonged consumption, it is best to seek medical advice first.
