Mushrooms In The Microwave: Quick And Easy Recipe
Who hasn’t needed an easy, quick, healthy recipe with guaranteed success? In this article we teach you how to prepare mushrooms in the microwave. They are ready in a few minutes and the result is a tasty but light dish.
With this recipe you are never wrong. You can prepare mushrooms as an appetizer, as a side dish to accompany meat or fish, or as a tantalizing and healthy aperitif.
Cooking the mushrooms
Using the microwave is an easy, quick and healthy way to cook champignons. From a botanical point of view, from a nutritional point of view, they have interesting properties like other vegetables.
The success of mushrooms is always guaranteed, be it champignons, chanterelles, pleurotus or nails. They contain little cholesterol, sodium and calories, but they provide numerous micro-nutrients including potassium, copper, selenium, antioxidants, B vitamins and fiber.
They can be prepared in different ways, the recipes are many: omelettes, rolls, sautéed or as a side dish to be combined with meat or rice.
Cooking them in the microwave is perhaps not the first technique that comes to mind, but it offers the possibility of preparing them cleanly, quickly and, in general, with a safe result. All without worrying about constantly checking cooking or stirring. We invite you to try these recipes!
Microwave mushrooms
It is a simple and light dish to which we can give a special touch thanks to the dressing.
Ingredients
- 400 g of fresh mushrooms
- 3 cloves of garlic
- 3 tablespoons of extra virgin olive oil
- parsley to taste
- the juice of half a lemon
- salt and black pepper
Preparation
- Cut the base of the stem and wash the mushrooms to remove any traces of earth. You can rub them under water or clean them with a toothbrush. Let them dry.
- Peel the garlic cloves and cut them into slices. Chop the parsley. Put everything in a bowl, mix and add oil, lemon, salt and pepper to taste.
- Now cut the mushrooms into slices and place them in a container suitable for cooking in the microwave. Pour in half of the dressing.
- Cover the mushrooms with an upside-down plate and cook at maximum power for 6 minutes. If, on the other hand, you prefer them more cooked, let them cook for another couple of minutes.
- Before serving, season with a little salt and pepper.
Another easy version: microwaved mushrooms with cheese
Another way to prepare mushrooms in the microwave is to combine their delicate flavor with the stronger one of feta.
Ingredients
- 200 g of large mushrooms
- extra virgin olive oil
- 200 g of feta
- salt and pepper
- Origan
Preparation
- First of all, wash the mushrooms and make sure you have eliminated the residual earth; then cut the stem being careful not to break the cap of the mushroom. If the stems are fresh you can use them to prepare other recipes, such as risotto or a pasta sauce.
- Now cut the feta into cubes.
- Arrange the mushrooms on a baking tray and fill them with the cheese. Season them and finish with a few drops of olive oil.
- Cook in the microwave for 4 minutes at maximum power.
- For best results, after cooking, let them rest for 3 minutes in the oven. Before serving, sprinkle some oregano.
Read also: Cream of champignons, leek and ginger
Microwave mushrooms: more vegetables in the diet
Microwave champignons are easy to include in the diet. Learning to cook vegetables in a simple but tasty way is useful, since they must be consumed in large quantities. Mushrooms are also considered an interesting source of beneficial nutrients for our body.
One of the advantages of mushrooms is that they go well with the aromatic herbs and spices we prefer, to broaden the range of flavors and never get bored. They combine well with garlic, parsley, basil, coriander and oregano. Those who love spicy flavors can add a pinch of ginger or chilli.
When buying mushrooms, you need to pay particular attention to freshness. They must be firm, free from mold on the stem and not dry. They keep well in the refrigerator, inside an open paper bag, for about 5 days. Before using them, clean them with a cloth or toothbrush and rinse them under water.
