Natural Remedies For Hallux Valgus: 4 Effective Solutions
Hallux valgus is a bony protuberance that occurs in the joint at the base of the big toe, causing significant deformation. It occurs when the finger presses against the adjacent one, generating an enlargement of the joint that usually becomes more protruding. Today we present some natural remedies for hallux valgus.
Many cases are of genetic origin, although they can also appear due to inflammatory diseases, injuries or inadequate footwear. Although they come on progressively and tend to be mild in their early stages, it is essential to treat them before they cause more serious complications.
While it seems like a simple cosmetic problem, it can actually cause swelling, pain, and other bothersome symptoms. Read on to discover some natural remedies for hallux valgus .
Causes of hallux valgus
The exact cause of hallux valgus is not known. The appearance of this problem is usually associated with several factors:
- Foot type
- Foot injuries
- Congenital deformities
- Prolonged use of tight shoes
- Use of high-heeled shoes
- Inflammatory diseases such as arthritis and gout
Symptoms
The deformation of the big toe is the main symptom of hallux valgus. However, this often manifests itself with other symptoms:
- Inflammation and redness around the big toe joint
- Corns or calluses
- Continuous or intermittent pain
- Reduced movement of the affected finger
Natural remedies for hallux valgus
When this condition presents complications and hinders movement, medical intervention is required to define the most appropriate treatment.
However, if it is still in its infancy or mild stage, some natural remedies for bunion can be used. Let’s find out which ones!
1. Calendula oil
The anti-inflammatory properties of calendula provide a soothing effect against foot pain due to hallux valgus.
Its essential oil relaxes the joint and improves circulation, giving relief to the feet.
Ingredients
- 5 tablespoons of calendula flowers (75 g)
- ½ cup of olive oil (100 g)
Preparation
- Place the marigold flowers in a pot and cover them with olive oil.
- Cook over low heat for 5 to 10 minutes.
- Remove from the heat, let it rest and store in a dark glass jar.
- Leave to marinate for 10 days and, after this time, filter it.
How to use
- Rub the oil on the big toe and massage for 3 to 5 minutes.
- Repeat the application every night before going to bed.
2. Foot baths with chamomile
Foot baths with chamomile tea are among the best natural remedies for hallux valgus, as they provide pain relief. This infusion calms tension, also softens calluses and dead skin cells.
Ingredients
- 5 tablespoons of chamomile flowers (75 g)
- 2 cups of water (500 ml)
Preparation
- Place the chamomile flowers in a pot of water and bring to a boil.
- When it comes to a boil, turn off the heat and let it rest for another 3 to 5 minutes.
- Filter and use the water for the foot bath as illustrated below.
How to use
- Pour the chamomile tea into a bowl and soak your feet in it for 15 to 20 minutes.
- Repeat use every day or when you are in too much pain.
3. Magnesium salts
Magnesium salts are absorbed through the skin and exert an anti-inflammatory effect on the affected joint.
Ingredients
- 3 tablespoons of magnesium salts (45 g)
- 2 cups of water (500 ml)
Preparation
- Mix the magnesium salts with hot water and add some cold water to adjust the temperature.
How to use
- Pour the water and salt mix into a basin and soak your feet for 20 minutes.
- Repeat the application when you feel swelling or pain.
4. Olive oil and lavender
By combining the benefits of olive oil with lavender flowers, we obtain an anti-inflammatory and soothing lotion, ideal for massaging the big toe in case of pain or difficulty in moving.
Ingredients
- ½ cup of olive oil (100 g)
- 5 tablespoons of lavender (75 g)
Preparation
- Put the oil in a saucepan and add the lavender.
- Let it boil over low heat for 20 minutes.
- Wait for it to cool and filter.
How to use
- Moisten the palms of your hands with the oil and massage the affected areas.
- Allow the oil to be absorbed without rinsing and use up to 2 times a day.
To get good results, you need to be consistent. Also, to improve the problem, it is important to change shoes and prefer a more comfortable and preferably ventilated model.
