Palmar Hyperhidrosis: 7 Natural Remedies To Relieve It
L ‘ palmar hyperhidrosis, or excessive sweating of the hands, it is a troublesome disorder usually caused by over-stimulation of the nervous system.
This condition causes an alteration in the activity of the sweat glands that produce more sweat, especially in situations of stress and anxiety.
It is a disorder that can affect self-esteem and social relationships : having constantly sweaty hands can create embarrassment when you have to shake or caress.
Those suffering from palmar hyperhidrosis can always resort to solutions of natural origin; this can reduce symptoms and improve the quality of one’s life.
Here are 7 natural remedies to fight hyperhidrosis. Take note!
1. Apple cider vinegar
Apple cider vinegar is an astringent tonic that contains significant amounts of tannic acid. This substance narrows the pores and decreases the production of sweat.
How is it applied?
Mix equal parts of apple cider vinegar and water. Rinse your hands with this solution 2 or 3 times a day.
2. Infusion of sage
Sage tea is a good way to combat palmar hyperhidrosis from the inside. The properties of this plant balance hormonal and sweat gland activity.
How is it taken?
Prepare an infusion with the sage leaves. Drink it twice a day.
3. Baking soda
Baking soda is an alkaline ingredient with anti-perspiration properties, useful when it comes to relieving palmar hyperhidrosis.
With its absorbent power, it dries sweat and neutralizes bacteria that can promote bad odor.
How is it applied?
- Wet a little baking soda with the water. Rub the palm of your hands with this cream.
- Leave it on for about ten minutes, then rinse with cold water.
- Apply it once a day, up to 4 times a week.
- Remember that if used too much, baking soda can be abrasive and irritate the skin.
4. Black tea
The antioxidant and refreshing compounds of black tea act synergistically and reduce hand sweating.
Furthermore, black tea has astringent and antibacterial properties that control the activity of the sweat glands, thus reducing the symptoms of hyperhidrosis.
How is it applied?
- Moisten two black tea bags with hot water. Rub them into the palms of your hands for a couple of minutes.
- Repeat the treatment 3-4 times a day.
5. Rose water
The prodigious rose water is not only one of the best skin tonics, but also a good solution against the symptoms of palmar hyperhidrosis.
Its astringent properties control excessive sweat production and cleanse the skin, preventing the formation of unpleasant odors.
How is it applied?
- Pour a little rose water on the palms of your hands and rub them until completely absorbed.
- Repeat the application every 2 – 3 hours.
6. Water with an ice cube
Drinking a glass of water with an ice cube is a therapy that helps reduce sweat production, especially when there is a hormonal imbalance at the origin.
It prevents dehydration and regulates body temperature, avoiding the malfunction of the sweat glands.
How is it taken?
- Drink a glass of ice water when you feel too much heat.
- Repeat 2 or 3 times a day.
7. Tea tree oil
It is one of the natural remedies that most help regulate perspiration, as tea tree reduces the production of sweat and regulates the pH of the skin.
Its antiseptic and deodorant power relieves the symptoms of palmar hyperhidrosis by preventing the formation of any bad odors.
How is it applied?
- Pour a few drops of tea tree oil on a cotton ball. Pass it on your hands.
- Alternatively, mix it with a little water and wet your hands, rubbing them until completely absorbed.
- Repeat 3 times a day.
Do sweaty hands embarrass you? Try these simple natural remedies and find out how effective they are to control this annoying problem.
