Prevent And Treat Anemia With 6 Vegetable Smoothies
Weakness, fatigue, pale skin, brittle nails and hair, difficulty concentrating… If you have these symptoms, you may have anemia. In this article, we offer you six smoothie recipes that are perfect for preventing and treating anemia by integrating iron naturally.
Anemia occurs when there is a reduction in the level of red blood cells and hemoglobin in the blood. Because it reduces the ability to carry oxygen from the lungs to other tissues in the body, anemia can cause serious health problems and should not be underestimated.
To accelerate healing, it is especially important to increase the intake of iron-rich foods.
In fact, this mineral favors the increase of red blood cells, thus allowing to recover all the functions that suffer from this deficiency.
To do this, you can supplement your medical treatments with some naturally iron-rich smoothies and other important nutrients that will help prevent and treat anemia. Smoothies are healthy and useful recipes to replenish the nutrients needed by the body without damaging the figure.
Take note!
Smoothies to prevent and treat anemia
1. Parsley smoothie
The parsley is a common plant whose properties have been valued by alternative medicine and food. Thanks to its nutrients, among which iron, vitamins and antioxidants stand out, parsley promotes detoxification of the body.
We want to warn you about the unpleasant taste of this smoothie. However, given the enormous benefits it brings, we strongly advise you to prepare it and turn a blind eye to the taste.
Ingredients
- 1 bunch of parsley
- the juice of 1 lemon
- 200 ml of water
How it is prepared
Start by washing the parsley well. Then chop it roughly and put it in the blender. Then add the lemon juice and water. Blend everything until there are no more pieces.
Drink it immediately, preferably on an empty stomach.
2. Beetroot and brewer’s yeast smoothie
Beetroot is a high-iron vegetable. This makes it an excellent remedy for the symptoms of anemia. Its energizing power fights fatigue and in combination with yeast is also useful for strengthening nails and hair.
Ingredients
- 1 beetroot
- 200 ml of water
- 1 carrot
- 5 gr of brewer ‘s yeast (1 teaspoon)
How it is prepared
Cut the beetroot and carrot into several pieces and put them in the blender. Then, add the water and the brewer’s yeast and blend everything. When you have obtained a smooth and lump-free drink, serve it and drink it immediately.
3. Blackberry, strawberry and apple smoothie to prevent and treat anemia
This delicious smoothie is perfect for fighting anemia – not only is it rich in iron, but it’s also a natural source of fiber and antioxidant compounds that help purify the blood.
Ingredients
- 2 blackberries
- 3 strawberries
- 1 apple
- 100 ml of water
How it is prepared
Start by washing the blackberries and strawberries well. Then put them in the blender and add the apple cut into pieces (remember to remove the seeds). Finally pour the water and blend for a few minutes.
It is recommended to drink this smoothie in the morning.
4. Juice of radishes and watercress
This is a low calorie drink that you can safely include in your diet to prevent and treat anemia. Thanks to the properties of radishes and watercress, it will help you to control some problems related to anemia such as weakness and fatigue.
Ingredients
- 5 stems of cress
- 4 radishes
- 2 handfuls of spinach
- 200 ml of water
How it is prepared
Wash the vegetables and put them in a centrifuge. Then add a glass of water and take the drink on an empty stomach.
5. Carrot and watercress smoothie to prevent and treat anemia
Carrots and watercress provide fiber, vitamins and minerals essential to revitalize the body.
Regular intake of this juice prevents anemia and helps improve the low physical and mental performance caused by lack of energy.
Ingredients
- 3 carrots
- 2 stems of cress
- 200 ml of water
How it is prepared
First, cut the vegetables. Then put them in the blender and blend them with a glass of water. When you have obtained a drink with a homogeneous consistency, serve it and drink it as quickly as possible.
You can take up to two glasses a day.
6. Carrot, spinach and celery smoothie to prevent and treat anemia
Since it contains many vitamins and minerals, this vegetable smoothie is perfect for increasing the body’s energy in case of chronic fatigue and anemia.
Ingredients
- 5 carrots
- 1 stalk of celery
- 1 handful of spinach
- 200 ml of water
How it is prepared
Wash all the ingredients well, cut them into pieces and blend them with the water. Blend quickly for a few minutes until you get a smooth drink. Drink it freshly made and on an empty stomach.
Finally, you can choose any of these recipes to prevent and treat anemia. However, remember that they must in no way replace the medical treatments that have been prescribed to you by your doctor.
