Purifying The Lymphatic System: Herbal Remedies
To explain it in simple words, the lymphatic system is similar to the circulatory one, but has a one-way path: it begins in the tissues of the body, continues through the lymphatic vessels and ends in the blood. Today we explain how to purify the lymphatic system.
It has the task of eliminating toxins, but it tends to weaken and needs to be purified every now and then. In case of alteration, it is advisable to consult a specialist; Using herbal remedies is also a great alternative. This is why we offer you five natural remedies to purify the lymphatic system .
What is the lymphatic system?
The lymphatic system is essential for the body, and consists of a network of very fine channels called lymphatic vessels, which are distributed throughout the body. The ducts of this system distribute a clear liquid called lymph, in which white blood cells called lymphocytes are located.
The main functions of this system are:
- Maintain osmolar balance
- Helps activate and train the immune system
- Gather the pound (a substance with a high fat content)
- Check the protein concentration
- Check the volume and pressure of the interstitial fluid
5 herbal remedies to purify the lymphatic system
In case of disorders of the lymphatic system, it is recommended to consult the family doctor. However, nature always offers us alternatives. Below we leave you 5 plant-based remedies to purify the lymphatic system.
1. Infusion of burdock
Burdock is a widely used medicinal plant due to its purifying properties. It is recommended for purifying the lymphatic system and blood, as well as for eliminating toxins through urine and sweat.
It also prevents infections, diabetes, cystitis or liver disease.
Ingredients
- 1 tablespoon of burdock (15 g)
- 1 cup of water (250 ml)
Preparation
- Heat the water and, when it reaches a boil, add the burdock and let it rest.
- Drink at least two cups a day.
2. Infusion of walnut leaves
Walnut is an ideal medicinal plant for cleaning the lymphatic system thanks to its diuretic and purifying properties. Its components allow it to break down toxins and reduce tissue inflammation.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of dried walnut leaves (15 g)
Preparation
- Add the walnut spoon to the water and heat for 5 minutes.
- Turn off the heat, let it rest for 10 minutes and strain.
- It is recommended to drink two cups a day: one on an empty stomach and the other in the evening before going to bed. This remedy must be taken for at least 20 consecutive days.
3. Phytolacca tea
Phytolacca is a very useful herb for improving sap flow. It is widely used to treat diseases such as laryngitis, tonsillitis and mumps.
Note: This herb can be toxic, so it is recommended to consume it under medical supervision. Not suitable for pregnant or lactating women.
Ingredients
- 1 tablespoon of dry phytolacca root (15 g)
- 1 cup of water (250 ml)
Preparation
- Cook the dried phytolacca root in the cup of water for 15 minutes.
- Turn off the heat, let it rest and filter.
- Drink one cup a day for a week.
4. Infusion of lemon, turmeric and ginger
Tubers such as turmeric and ginger are widely used due to their multiple and powerful properties. Together with lemon, they promote the health of the lymphatic system by eliminating toxins, as well as providing the body with antioxidants, vitamins and minerals.
Ingredients
- 1 tablespoon of grated ginger (15 g)
- 1/2 tablespoon of turmeric powder (5 g)
- The juice of ½ lemon
- 2 cups of water (500 ml)
Preparation
- Boil the water in a saucepan with the ginger and turmeric.
- Turn off the heat, strain and add the lemon juice.
- It is recommended that you drink one cup on an empty stomach every day for a week.
5. Infusion of Galium aparine L.
Called “hand hook” or “hand hook “, Galium aparine L. is a plant with purifying properties ideal for cleaning the blood and urinary tract. It also improves the functioning of the lymphatic system and reduces tissue inflammation. It can be taken together with phytolacca for a more effective result.
Ingredients
- 2 tablespoons of Galium aparine L. (30 g)
- 1 cup of water (250 ml)
Preparation
- Boil the water.
- Add the herb and leave to infuse for a few minutes.
- It is recommended to drink one cup at least 3 times a day.
Symptoms of a lymphatic system disorder are frequent colds, fatigue, and weight changes. If the situation is not addressed in time, it can cause lymphedema.
80% of the lymphatic system is found in the intestines, so it is recommended to consume healthy foods to strengthen it, along with the immune system. Natural remedies can be effective in cleansing the lymphatic system.
