The 10 Areas Of The Body Most Affected By Stress
Some areas of the body are more affected by stress than others. This disabling condition is one of the problems that most afflicts modern society, in fact, haste and too much work trigger its appearance.
We all experience episodes of stress at one time or another for various reasons, but when this condition is constant and chronic, care must be taken as it could have negative consequences on physical and mental health.
Many studies have shown that stress reactions can often lead to the onset of various pathologies. For this reason, it is recommended to keep it under control by following healthy lifestyle habits.
For all those who still do not know the negative effects of stress on the body, in this article we reveal which are the 10 parts of the body that are most affected. Do you know them?
1. Skin and stress
Is your skin suddenly filled with pimples and acne? It could be some hormonal imbalance caused by stress. The tension generated by this emotional disturbance increases the inflammatory response of the body which also causes the pores of the skin to clog.
The accumulation of sebum and impurities inside the pores determines the appearance of blackheads and unsightly pimples, worsening the condition of our skin in a flash.
2. Muscles affected by stress
Bones and muscles are areas of the body that are greatly affected by the effects of chronic stress. The musculoskeletal system responds to stress with strong tension which results in pain and difficulty in moving.
3. Heart
Warning! There is a relationship between constant episodes of stress and an increased risk of cardiovascular problems such as high cholesterol and triglycerides, high blood pressure and circulation problems.
The heart rhythm also accelerates significantly, consequently also increases the speed of blood transport to the brain and other parts of the body.
4. Immune system
People who always suffer from this emotional disorder have a significant lowering of the immune defenses, which, in turn, leads to a greater predisposition to contract infections.
This is due to the effects of stress on activities that require more energy to fight the microorganisms that can attack the body.
5. Digestive system between areas affected by stress
Recurring stress may be accompanied by physical symptoms affecting the digestive system. All of these disorders could be the result of increased levels of the stress hormone called cortisol. For example:
- Diarrhea
- Constipation
- Inflammation
- Intestinal gas
- Abdominal pain
- Acidity and reflux
- Irritable bowel syndrome
- Peptic ulcer or inflammatory bowel disease.
6. Body weight
Warning! This condition has a direct consequence on weight gain and the development of chronic problems such as obesity. This is because people who suffer from frequent stress tend to ingest more calories in response to the emotional symptoms that accompany this condition.
However, in minor cases, the opposite could occur, because sometimes the stress hormone generates hyperactivity of the thyroid gland which stimulates the elimination of calories more quickly.
7. Brain between areas affected by stress
One of the parts of the body that are most affected by recurrent stress is the brain. Cortisol, the stress hormone, has a negative influence on the frontal cortex of the brain, the part that intervenes when decisions must be made and responsible for preserving memory.
This explains why, during stressful situations, people are unable to make certain decisions and are not even able to concentrate on carrying out their daily activities.
8. Liver
Those with liver problems may experience a relapse due to stress . The chemicals that are activated when stress reaches a chronic stage affect cells called cytolytic lymphocytes, which are responsible for promoting the destruction of hepatocytes, which worsens diseases involving the liver.
9. Kidneys between areas affected by stress
Excess production of cortisol leads to increased renal excretion of phosphates, which leads to muscle weakness, bone changes and severe kidney problems.
10. Glucose levels
Suffering from severe stress could lead to developing insulin resistance, that is, to the body’s difficulty in effectively using this substance which serves to regulate blood sugar levels.
Those who already have diabetes problems may experience a worsening of the disease as the system that normally helps to keep it under control is altered.
