The Best Exercises To Lose Weight
Losing weight can be a difficult process especially for those who are heavily overweight and want to do it in a short time. The secret is to follow a balanced diet and choose the best exercises to lose weight.
Based on the estimated amount of calories for each exercise, you will get the desired results.
Discipline is essential to get what you hoped for and, in addition to losing weight, you get many other benefits: toning muscles, increasing physical endurance, improving breathing, lowering triglycerides and cholesterol.
In this article we will show you the best exercises to lose weight . Take note!
What are the best exercises to lose weight?
Spinning
The slimming effects of this exercise will depend on the speed. You can make it outdoors to make it more fun and relaxing.
It’s a really easy exercise and brings great cardiovascular endurance, as well as helping you lose weight.
It is a competitive sport, so if it is done in the company of other people, there will be more reasons to be motivated. Spinning can burn up to 500 calories per hour.
Walk
It is one of the best exercises to lose weight, as it generates the effort on the aerobic work, increasing the speed of each step.
The force exerted during the walk will focus on the legs, buttocks and hips, as this is the work area involved in the movements of each step.
Perform one session for one hour a day, four times a week, and you will see that after two weeks you will begin to notice the results you have been waiting for.
Walking can burn up to 800 calories per hour.
Lose weight by swimming
Swimming is an excellent exercise for losing weight and burning the accumulated fat in every area of the body. It is especially perfect in the summer.
An hour of training burns around 650 calories, while at the same time serving to tone all the muscles involved in each movement.
If you want this exercise to be one of your favorites, then allow yourself an extra 30 minutes to relax. This will allow the muscles to float effortlessly and will serve to oxygenate all areas of the body. It is a low impact exercise with phenomenal results.
Swimming can burn up to 650 calories per hour.
Racquetball
Running continuously is a very effective sport for fast weight loss.
With racquetball you mainly exercise thighs and legs. Plus, it’s an exercise you can do with other people, which makes it a lot more fun and drives out the urge to skip a few sessions.
With racquetball you can burn up to 800 calories per hour.
Lose weight with the elliptical
The elliptical bike is a great option to burn fat, lose weight in no time and tone your thighs.
Time can pass quickly on the machine, as it is possible to watch television, talk to someone or listen to music.
If you usually get bored doing sports, this is a good option, because time will fly by and the positive effects it will generate on the body will be incredible: you will lose weight and have a well toned body.
With the elliptical bike you can burn up to 600 calories per hour.
Rowing machine
The rowing machine exercise is perfect for strengthening arm muscles and abdominals.
If you want to make this exercise a lot more fun, go to the nearest gym and try indoor rowing sessions, from slower to faster and more intense intensities.
If you enjoy it anyway, use the machine at the gym and get ready to feel the new body you will gain, with all those less pounds and well toned muscles.
With the rowing machine you can lose up to 500-600 calories per hour.
Enjoy the benefits of the best weight loss exercises and make your dream of achieving an ideal weight come true. Do it for your health and your appearance!
