The Six Best Alkaline Foods Found In Nature
Do you know what are the best naturally occurring alkaline foods that you can introduce into your diet?
Perhaps not everyone knows that the pH of the blood must always be balanced in order to avoid the development of serious diseases. Probably, therefore, unaware of this, we do not realize that most of the ailments that undermine our health derive from an excess of acidity which, in turn, comes from a poor diet.
Unfortunately, today the market is literally flooded with a huge amount of foods that favor the formation of acids, as well as being real calorie bombs. Refined grains, processed foods, and red meats only make up a fraction of the long list of foods that produce these effects.
If we add to this the stress and volatile toxic substances present in the environment in which we live, we should not be surprised that our body becomes ill or presents some problems with increasing frequency.
Fortunately, by consuming foods rich in antioxidants and essential nutrients, it is possible to regulate the pH of our blood, to maintain its balance and avoid negative consequences.
Since it would be advisable to introduce these foods more regularly in our diet, below we present what we consider the six best alkaline foods, so that you can start, immediately, to ingest them more often.
Alkaline foods
1. Spinach
One of the most complete foods from a nutritional point of view are spinach: they contain vitamins, minerals, proteins and fibers that help our body perform its main functions.
Like most green foods, spinach is also rich in chlorophyll, a highly alkalizing and blood-beneficial substance. By consuming this vegetable, we can bring to our body:
- Vitamins (A, C, B2, B9, E and K)
- Minerals (manganese, magnesium, potassium, calcium and iron)
- Dietary fiber
2. Savoy cabbage
Savoy cabbage is a vegetable that belongs to the cruciferous family and, in alternative medicine, is highly appreciated for its purifying properties, as well as for its ability to reduce cholesterol. Contains a large amount of antioxidants that inhibit oxidative stress and the action of different types of cancer cells.
Even if it does not enjoy the notoriety of other vegetables, it is worth keeping it in mind and taking it more frequently to restore the alkaline balance of our body. In general, green cabbage is an important source of:
- Vitamins (A, C and K)
- Glucosinolates
- Chlorophyll
- Minerals (potassium, zinc and iron)
3. Cucumbers
The main benefits of cucumber are attributed to the fact that these vegetables are 95% water. This doesn’t make them one of the lowest calorie foods, but also one of the most alkaline foods found in nature. It contains important quantities of antioxidants such as lignans, which are associated with the prevention processes of chronic diseases.
Being a very versatile vegetable, it is possible to introduce it into our diet in different ways: it therefore lends itself to being an excellent ingredient to alkalize our diet. Among the nutrients that cucumbers provide us we find:
- Vitamins (A, C, K and B complex vitamins)
- Minerals (magnesium, selenium, copper, potassium, iron and zinc)
4. Broccoli
Since it is a nutritious and healthy food, each of us should eat at least four servings per week. This vegetable is a source of chlorophyll, antioxidants and dietary fiber which decrease the level of acidity in the blood and excess toxins.
It is recommended for improving cardiovascular health, promoting metabolic processes and strengthening the immune system. It is an important source of nutrients, such as:
- Vitamins (A, B2, B6, B9, C y K)
- Minerals (manganese, potassium, magnesium and calcium)
- Proteins
5. Avocado
Many people have eliminated this food from their diet since 85% of the calories in this fruit are made up of fat. Yet, the fats contained in avocado contribute to the decrease in cholesterol level and increase high-density lipoproteins.
The properties of this fruit decrease the acidity level of our body and protect us against the imbalances of inflammatory processes. In an avocado we can find:
- Dietary fiber
- Vitamins (B5, B6, B9, C y K)
- Potassium
6. Lemons
Due to the sour taste of citric acid, most people think that lemons are part of the group of foods that cause acidity. In reality it is quite the opposite: it is one of the most alkaline foods that nature gives us.
Each lemon has a pH that reaches 9.0, a level which, during the digestion phase, helps alkalize our blood. Apart from that, lemon is also known to be a great source of:
- Vitamins (A, C and E)
- Minerals (potassium, zinc, iron and magnesium)
- Dietary fiber
- Antioxidants
Let’s not forget, however, that the foods mentioned in this article are only part of the large group of alkaline foods that you can include in your diet in order to promote the well-being of your body. Try to take them several times a week and include them in your diet instead of the ones that cause acidity.
